How to strengthen the heart muscle
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Regular exercise will not only strengthen the heart muscle, it can also reduce high blood pressure and help lower cholesterol. Engaging in a well rounded, medically appropriate exercise program allows you to become involved in the management of your own symptoms and diseases. You do not need to exercise at high intensity to gain health benefits.
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Target Heart Rate. Your heart is the most important muscle in your body. It is the pump that delivers oxygen rich blood throughout your body. Your heart is made up of _____ muscle. Like all muscles it will become stronger with use. The type of exercise that will strengthen your heart is called _____.
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Each heart rate level is designed to help improve certain aspects of your fitness. However, the BEST “zone” for improving your aerobic capacity is between 60% and 80% of your maximum heart rate. In this zone, you are working at a proper intensity to strengthen your heart muscle and yet allow you to continue to exercise for more than 20 minutes.
[DOC File]Exercise Can Strengthen a Failing Heart
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- number of times the heart beats per minute to pump blood through the body. 16. Intensity - how hard a person should exercise to improve in fitness. 17. Isotonic Exercise - exercise in which muscle shorten or lengthen as they move. 18. Muscular Endurance - ability to use skeletal muscle for a long period of time without tiring. 19.
[DOC File]Your Target Heart Rate Zone
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While some people are born with or have a genetic tendency to heart disease, there are many ways that you can reduce your chances of developing a heart condition. Exercise regularly: Getting regular exercise is good for your physical and mental health. It burns calories and can strengthen the heart muscle.
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Dr. Georgiou explains that exercise significantly improves collateral circulation, which is small blood vessels that develop to reroute blood to the heart muscle. Three times a week, patients in his study walked on a treadmill for 40 minutes. Tests before and after showed additional blood flow to the heart.
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