How to strengthen your heart
[DOC File]Your Target Heart Rate Zone
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Each heart rate level is designed to help improve certain aspects of your fitness. However, the BEST “zone” for improving your aerobic capacity is between 60% and 80% of your maximum heart rate. In this zone, you are working at a proper intensity to strengthen your heart …
[DOC File]Exercise Can Strengthen a Failing Heart - Webs
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Heart rate is not too fast . Lungs are clear of fluid. Always check with your doctor before starting any exercise program. Your doctor may order a stress test before giving the go ahead. "Patients should …
[DOC File]Leadership Pledge
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Wait for the Lord and He will strengthen your heart. Wait, I say, on the Lord!” (Psalms 27:14, Open Word) Rules for Effective Speaking . Nothing is more essential to success in any area of life than the …
[DOCX File]cpb-us-e1.wpmucdn.com
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Lowers resting heart rate = works more _____ Muscles work more efficiently. Builds on itself = the more you _____, the more strenuous activity you’re able to accomplish. Long Term Benefits. of Aerobic …
[DOCX File]Join Together To Protect Your Heart and Celebrate # ...
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Eat heart healthy foods. Quit smoking. Remember, you don’t have to make big changes all at once. Small steps will get you where you want to go. Here are some tips to get you going. Move More. Invite family…
www.heart.org
Reminder: Don’t forget to take your blood pressure this week and fit in some physical activity. Physical activity not only helps control high blood pressure (HBP or hypertension), it also helps, strengthen your heart, and lower your stress level. A strong heart and general emotional health are all good for your …
[DOC File]FITT Principle Worksheet
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Target Heart Rate. Your heart is the most important muscle in your body. It is the pump that delivers oxygen rich blood throughout your body. Your heart is made up of _____ muscle. Like all muscles it will become stronger with use. The type of exercise that will strengthen your heart …
Patient’s Activities and Goals - American Heart Association
helps strengthen your heartbeat. Diuretics - help to rid your body of excess water that may collect in your hands, feet and lungs. Less fluid to pump eases the workload of the heart. Beta Blockers – help lower blood pressure and slow the heart …
[DOCX File]National Heart, Lung, and Blood Institute (NHLBI)
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Strengthen your heart (even if you have heart disease) Improve blood flow . Lower your blood pressure and cholesterol levels. Give you more stamina and help you cope with stress. Help you control your weight . Help you quit smoking . Many types of activity can help your heart, whether it’s shooting hoops, taking an exercise class at your ...
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