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[DOCX File]Oakwood Medical Centre
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Achilles Tendinopathy is typically an overuse injury. It can cause your Achilles tendon (the tendon which attaches your calf muscles to your heel bone) to become painful and sometimes cause a small lump to form in the tendon. Tiny micro tears can appear in the tendon and, as a result of these repeated micro tears, Achilles tendinopathy can occur.
how to strengthen achilles tendon

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One common stretch is performed as follows: stand one foot 50cm in front of the other and both facing the same direction, arms by your side, and bend your front knee until you feel a stretch where your leg goes into your foot, so to speak.
how to stretch the achilles

[DOC File]Achilles Tendon Injury
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The best way to prevent Achilles tendon injury is to stretch your calf muscles and Achilles tendons before exercise. If you have tight Achilles tendons or calf muscles, stretch them twice a day whether or not you are doing any sports activities that day. If you have a tendency to get Achilles tendonitis, avoid running uphill a lot.
achilles tendonitis exercises pdf

[DOCX File]arshclinic.com
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Keep your heel down. Gently move your knee forward over your toes until you feel a stretch in the back of your calf or Achilles tendon (figure 3). Hold for 15 seconds and repeat 4 times at a mild to moderate stretch pain free.
stretching the achilles tendon

How to stretch your achilles tendon