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[DOC File]Adding Physical Activity to Your Life - Dartmouth
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Exercise helps make your body stronger. ... Walking, Jogging, Swimming, Bike Riding, Jumping rope. Slide 4. Here are more examples of exercise. You can go on a walk with friends or family, play at a park or in your yard, or play sports like soccer, basketball, or baseball.
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Walking for good health - Better Health Channel
Walking can help prevent type 2 diabetes. Research shows walking 150 minutes per week and losing just 7% of your body weight (12-15 pounds) can reduce your risk of diabetes by 58%. 2. Walking strengthens your heart if you're male.
how walking helps

[DOC File]What are the top 10 reasons to walk?
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Clearly, walking helps the heart, blood, and blood vessels. Walking can increase the size of your blood vessels, and provide better and more efficient circulation. Also, the elasticity of the blood vessels is increased and may reduce their breaking under pressure.
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[DOC File]INTRODUCTION TO FITNESS WALKING
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The benefits of stepping up are clear. Research has shown that regular walking: Helps to lower your "bad" (LDL) cholesterol level, reducing your risk of heart attacks and stroke. Reduces your blood pressure and your risk of arthritis, diabetes and colon cancer. Strengthens your immune system. Gives you more energy, and helps you sleep better.
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[DOCX File]4 Ways to Turn Your Walk into a Workout
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Think about your weekly or daily schedule and look for or make opportunities to be more active. Every little bit helps. Consider the following suggestions: Walk, cycle, jog, skate, etc., to work, school, the store, or place of worship. Park the car farther away from your destination. Get …
how walking helps health

How walking helps your body