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9 Incredible Benefits of Walking: Why its Great for Your Health and …
Walking for Health . Current guidelines suggest that you get at least 30 minutes of exercise a day for most days of the week. A Health Walk is a brisk, group led walk, taken on a regular basis. The walks are designed to improve health, but also offer the chance to get outdoors, meet people, reduce stress and make lasting friendships.
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[DOCX File]4 Ways to Turn Your Walk into a Workout
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Walking can lower blood pressure and reduce the risks of stroke! Walking may reduce the risk of diabetes! Walkers have a lower rate of breast cancer and other cancers!
walking and heart

[DOC File]HEALTH CARE FACT SHEET
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Reducing stress helps your heart health. Join with a friend or family member to do a relaxing activity every day, like walking, yoga, or meditation, or participate in a stress management program together. Physical activity also helps reduce stress. Talk to a qualified mental health provider or …
walk your heart to health

[DOC File]INTRODUCTION TO FITNESS WALKING
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The benefits of stepping up are clear. Research has shown that regular walking: Helps to lower your "bad" (LDL) cholesterol level, reducing your risk of heart attacks and stroke. Reduces your blood pressure and your risk of arthritis, diabetes and colon cancer. Strengthens your immune system. Gives you more energy, and helps you sleep better.
walking and cardiovascular health

[DOC File]Fitness: Walking for wellness - CommonHealth
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Clearly, walking helps the heart, blood, and blood vessels. Walking can increase the size of your blood vessels, and provide better and more efficient circulation. Also, the elasticity of the blood vessels is increased and may reduce their breaking under pressure.
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[DOC File]14 Benefits of Walking
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There are many different health benefits to walking home from school. Walking helps improve heart health and circulation. Walking regularly can strengthen your bones and muscles, as well as help you lose calories. Strengthening your bones and muscles can help you do everyday tasks more quickly. The loss of calories can help you lose weight. Your mental health and mood can also improve just by walking.
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[DOC File]Exercise Helps Keep Your Psyche Fit
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When done briskly on a regular basis, walking can reduce blood pressure, increase the efficiency of the heart and lungs, boost bone strength, and help burn excess calories. Talk with your doctor to devise a regular walking program that works for you, one …
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[DOCX File]www.nhlbi.nih.gov
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The Department of Veterans Affairs established the Office of Patient-Centered Care and Cultural Transformation (PCCCT) in January, 2011. PCCCT works with VA leadership and other program offices to transform the current system of healthcare from the traditional medical model of “find it, fix it” to a model that partners with Veterans to create a strategy to optimize health and well-being.
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[DOCX File]biesiadecki.weebly.com
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Review your health status with your health care provider and obtain clearance to exercise. Begin exercise gradually and set reasonable goals for yourself. There is no one form of exercise guaranteed to lift depression. For many people, walking, running, or swimming is helpful, but some people value yoga and others feel emotionally as well as ...
walking is healthy

[DOC File]What was your - Walking for Health - Walking for Health
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Walking and other aerobic exercise also can improve your mood and energy. Regular exercise helps prevent anxiety and depression. Walking also keeps your bones healthy. It is a weight-bearing activity, which means that it works the muscles and bones against gravity. This can help reduce your risk of osteoporosis and broken bones.
walking and heart

How walking helps your health