I can t fall asleep
[DOCX File]Kim Bevill's Gray Matters
https://info.5y1.org/i-can-t-fall-asleep_1_7e5877.html
If you tend to worry a lot when you go to bed and therefore can’t fall asleep, set up a "worry time" during the day to think about and problem-solve those issues that are keeping you awake. Or, if you go to …
[DOCX File]Sleep Disorders: Insomnia - Wellness Practices of America
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If you wake up and can't fall back asleep within 20 minutes or so, go to another room. Do something quiet and non-exciting, such as listening to soothing music or reading something you've read before. When you feel sleepy, go back to bed. 2. Don't …
[DOCX File]7 Ways to Get Back to Sleep - CommonHealth
https://info.5y1.org/i-can-t-fall-asleep_1_1efe22.html
“I can’t fall asleep at night” “I always wake up at 3:00 am” “I’m just not a good sleeper” SAY the following: “I fall asleep easily” “I sleep from 10:00 to 6:00 like clockwork” …your brain is listening to what you …
Insomnia
The main symptom of insomnia is trouble falling and/or staying asleep, which leads to lack of sleep. If you have insomnia, you may: Lie awake for a long time before you fall asleep. Sleep for only short periods. Be awake for much of the night. Feel as if you haven't slept at all. Wake up too early. The lack of sleep also can …
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