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[DOCX File]Reduce Caffeine, Alcohol, Nicotine, and Other Chemicals ...
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Although alcohol makes you drowsy, after a few hours it acts as a stimulant, increasing the number of awakenings and adversely affecting the quality of sleep later in the night. Try to limit alcohol consumption to one to two drinks per day, or less, and to …
why do i sleep all the time

HCC Learning Web
I don't sleep much at night, for it is so interesting to watch developments; but I sleep a good deal in the daytime. In the daytime it is tiresome and perplexing. There are always new shoots on the fungus, and new shades of yellow all over it.
i want to sleep all the time

[DOCX File]What about sleep? - VAN BILSEN HELP
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Dec 05, 2020 · Make your bedroom suitable for sleep – keep it cool, dark and quiet and use it only for sleep and sex. Avoid naps – don’t sleep during the day. Be active in the day – take regular daytime exercise and get outside early to help set your body clock for a good night’s sleep. Use an app – try an app or online sleep programme.
all i want to do is sleep

[DOC File]SLEEP DIARY
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Fill in the Day of the Week above each column (Beginning date) (Ending date) Mon. 1. I napped from to (note times of all naps). 2:00 to. 2:45 pm 2. I took mg of sleep medication as a sleep aid. ProSom. 1 mg 3. I took oz. of alcohol as a sleep aid. Beer. 12 oz. 4.
how to go to sleep fast

I want to sleep all day