Ideal protein vegetable list
[PDF File]Phase 1 2015-02-24 - Ideal Protein
https://info.5y1.org/ideal-protein-vegetable-list_1_e3d30e.html
Restricted or Unrestricted? Please note that new Ideal Protein products may be introduced or existing ones discontinued from time to time. Restricted/Unrestricted designation is subject to change. For the latest information, check with your clinic. "U" = Unrestricted "R" …
[PDF File]IDEAL PROTEIN – NUTRITIONAL FACT SHEET
https://info.5y1.org/ideal-protein-vegetable-list_1_8a304a.html
VEGETABLE NUTRITIONAL VALUES VEGETABLE PORTION Carb grams Fiber grams Fat grams Protein grams Cal Peas, green 0.5 cup 9.9 3.4 0.3 3.8 55 Peas, Snow or Chinese Snow, frozen
[PDF File]Ideal Protein Recipes-Phase 1-4
https://info.5y1.org/ideal-protein-vegetable-list_1_e0881f.html
IDEAL PROTEIN – NUTRITIONAL FACT SHEET No more than 1 starred (*) items a day, and no more than 2 starred (**) a week. Products Calories Protein (g) Fat (g) Carbs Sugar Fiber Sucralose Sodium (mg) Gluten Free Banana Pudding 90 18 0 4 2 1 x 170 X Blue/Cran/Pom Drink 80 17 0 2
[PDF File]OPTAVIA Healthy Exchange Sheet
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1/2 teaspoon Ideal Protein Raspberry Flavored Gelatin 1/2 teaspoon of Mrs. Dash "Garlic and Herb" salt-free seasoning blend 1 Tablespoon of your favorite olive oil Preparation: Stir together the Ideal Protein Raspberry Flavored Gelatin and the "Garlic and Herb" Seasoning. Drizzle the olive oil …
[PDF File]Restricted or Unrestricted? - Ideal Protein
https://info.5y1.org/ideal-protein-vegetable-list_1_56dde4.html
tomatoes, tomato/vegetable juice*,turnips, water chestnuts ½ cup cooked vegetables or vegetable juice 1 cup raw vegetables *May be high in sodium Tips: • If you eat three cups or more of raw vegetables or 1½ cups of cooked non-starchy vegetables in a meal, count them as one Healthy Exchange option. • Canned vegetables may have added salt.
Top 10 Vegetables Highest in Protein
RESTRICTED IP FOODS – You may choose only 1 restricted Ideal Protein food per day. You can find additional meal ideas (with or without Ideal Protein foods) in the My Ideal Recipes book by Chef Verati, as well as on my.idealprotein.com and LowFatLowCarb.com. ! Title: Phase 1 2015-02-24
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