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18 Research Proved Foods that Boost Your Immune System
Good food sources are yellow, orange, and green vegetables and fruits like: Sweet potatoes, carrots, and squash. Kale, spinach. Peaches, apricots. Vitamin C –one of the most important antioxidant, it helps in the formation of antibodies and boosting immunity. Get vitamin C from these foods: Citrus foods- oranges, tangerines, and grapefruits
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Dr. Berger’s Immune Power Diet (1985) Stuart M. Berger, M.D. Book review. I—Get Ready for Immune Power. The Immune Power Diet Commitment. First and foremost, Berger explains that his diet is designed to target the strengthening of the immune system, and not for losing weight or being fit.
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One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily. Quick Tip: Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch.
10 foods to boost your immune system

[DOC File]Boost Your Immune System with a Healthy Diet
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Boosting Your Child’s Immunity. Yogurt. Yogurt with live active cultures contain strains of beneficial bacteria, a.k.a. “probiotics,” like L. Acidophilus, Bifidus and L. Recuteri, that have been shown to boost the activity of immune-fighting cells in the body. Stoneyfield is the only US brand based on my scientific knowledge that contains ...
11 foods that boost your immune system

Immune boosting food