Importance of walking for health

    • [PDF File]SYLLABUS ON HEALTH AND PHYSICAL EDUCATION (Classes I-X)

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      ON HEALTH AND PHYSICAL EDUCATION (Classes I-X) DEPARTMENT OF EDUCATION IN SOCIAL SCIENCES & HUMANITIES NATIONAL COUNCIL OF EDUCATIONAL RESEARCH AND TRAINING SRI AUROBINDO MARG, NEW DELHI – 110 016 . 1 HEALTH AND PHYSICAL EDUCATION Introduction It is well acknowledged that health is a multidimensional concept and is shaped by biological, physical, …


    • [PDF File]Subject: Management Concepts and Organizational Behaviour …

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      Importance of management for the development of underdeveloped economies has been recognized during the last one and a half decade. There is a significant gap between the management effectiveness in developed and underdeveloped countries. It is rightly held that development is the function not only of capital, physical and material resources, but also of their optimum utilization. Effective management …


    • [DOC File]Sample Memorandum of Understanding Template

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      Title: Sample Memorandum of Understanding Template Subject: CDC developed this publication, Collaboration Guide for Pacific Island Cancer and Chronic Disease Programs (or the Pacific Island Collaboration Guide), to help CCC programs and coalitions and other chronic disease and school-based programs and coalitions work together.


    • [PDF File]Rotator Cuff and Shoulder Conditioning Program

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      Your best health. Rotator Cuff and Shoulder Conditioning Program Introduction 1 Additional Notes Purpose of Program _____ After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities. This is a general …


    • [PDF File]DETACHING FROM EMOTIONAL PAIN (GROUNDING)

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      Grounding can be done any time, any place, anywhere and no one has to know. Use grounding when you are: faced with a trigger, having a flashback, dissociating, having a substance craving, or when your emotional pain goes above 6 (on a 0-10 scale). Grounding puts healthy distance between you and these negative feelings.


    • [PDF File]Berg Balance Scale - Brandeis University

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      Berg Balance Scale continued….. 8. REACHING FORWARD WITH OUTSTRETCHED ARM WHILE STANDING INSTRUCTIONS: Lift arm to 90 degrees. Stretch out your fingers and reach forward as far as you can. (Examiner places a ruler at the end of fingertips when arm is at 90 degrees. Fingers should not touch the ruler while reaching forward. The recorded ...


    • [PDF File]In Brief: Your Guide to Lowering Your Blood Pressure with DASH

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      equal to walking about 1 to 3 miles a day at 3 to 4 miles per hour, plus light physical activity. Active? You do physical activity equal to walking more than 3 miles per day at 3 to 4 miles per hour, plus light physical activity. Use the chart below to estimate your daily calorie needs. Your DailyCalorie Needs. Calories Needed for Each Activity ...


    • [PDF File]TINETTI BALANCE ASSESSMENT TOOL

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      TINETTI BALANCE ASSESSMENT TOOL GAIT SECTION Patient stands with therapist, walks across room (+/- aids), first at usual pace, then at rapid pace.


    • [DOC File]Scoring Rubric for Oral Presentations: Example #1

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      Scoring Rubric for Oral Presentations: Example #3. PRESENCE 5 4 3 2 1 0-body language & eye contact-contact with the public-poise-physical organization. LANGUAGE SKILLS 5 4 3 2 1 0-correct usage-appropriate vocabulary and grammar-understandable (rhythm, intonation, accent)-spoken loud enough to hear easily. ORGANIZATION 5 4 3 2 1 0-clear objectives


    • Letter of first and second warning template

      After considering the situation it is expected that your <conduct/performance> improves and specifically that you <insert advice given to employee regarding improvement of performance or conduct, for example outline deadlines for improvement, specific performance targets set (ensure whatever you require is reasonable and fair in the circumstances and that you have considered any response or …


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