Injured leg
[DOC File]Lateral Collateral Ligament Sprain
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Keep your injured leg back, your uninjured leg forward, and the heel of your injured leg on the floor. Turn your injured foot slightly inward as you slowly lean into the wall until you feel a stretch in the back of your calf. Hold for 15-30 seconds. Repeat 3 times. Do this exercise several times each day. When you can stand comfortably on your ...
[DOC File]KNEE INJURIES - Chiro
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A slower return of color to the injured side indicates a circulation problem. c. Feel the injured arm or leg to see if it is colder than the uninjured one. d. Ask the casualty about the presence of numbness, tightness, or a cold sensation. WARNING: If there is a blood circulation problem, evacuate the casualty as soon as possible. ...
[DOC File]COMMON INJURIES TO THE LEG AND ANKLE
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Straight leg raise: Lie on your back with your legs straight out in front of you. Tighten up the top of your thigh muscle on the injured leg and lift that leg about 8 inches off the floor, keeping the thigh muscle tight throughout. Slowly lower your leg back down to the floor. Do 3 sets of 10.
[DOC File]The Smallest Dragonboy - Mr. Moore Is My Teacher
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(adj): To be crippled; especially to have an injured leg or foot. lapsed: (v) ran out (in the case of a licence or warranty) or gave in to irresponsibility (in the case of an alcoholic drinking) lathered: (v) created foam or bubbles, for instance with soap or shampoo. lean (adj.): thin.
[DOC File]Regents Chemistry
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He got to one knee, the injured leg straight out in front of him. Somehow, he managed to push himself erect, though the room seemed about to tip over his ears. It wasn't far to the crooked stick, but it seemed an age before he had it in his hand. Then the humming stopped! Keevan cried out and began to hobble frantically across the cavern, out ...
[DOCX File]Using crutches - Home | Better Safer Care
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Nature of Injury (Identify both the injury and the part of body, e.g., fracture of left leg) a. Occupation code. b. Type code. c. Source code. OWCP Use--NOI Code. Employee Signature 15. I certify, under penalty of law, that the injury described above was sustained in performance of duty as an employee of the United States Government and that it ...
6 Ways to Exercise After a Leg Injury - wikiHow Fitness
The anterior talofibular ligament is the most easily injured. Concomitant injury to this ligament and the calcaneofibular ligament can result in appreciable instability.5 The posterior talofibular ligament is the strongest of the lateral complex and is rarely injured in an inversion sprain.5,7 ... FIGURE 11. Single-leg wobble board exercise to ...
[DOC File]CA-1-Fillable-Word-Form
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A cold pack is placed on your injured leg. Indicate the direction of the flow of energy between your leg and the cold pack. heat travels from leg to cold pack. What is the difference between potential and kinetic energy? potential energy (PE) is stored energy of position. kinetic energy (KE) is the energy of motion
[DOC File]Perform First Aid for a Suspected Fracture
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Once you can take weight through your injured leg, put your crutches down, then the injured leg and then your uninjured leg (see Figure 3). When a railing is available hold both crutches in one hand or have someone hold the second crutch for you and have your other hand holding the railing. Move the crutches and railing hand forward, leading ...
[DOC File]Home - New Orleans, LA Podiatrist - New Orleans Podiatry ...
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The injured knee and hip are fully extended and the injured leg is abducted (side away) until it is well above the mat. It should be held at the top for two seconds and then relaxed for 5 seconds. 3 sets of 10 reps. Hip extension - lying face down, with the injured leg over the edge of a table or bed.
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