Is fasting healthy for you
[DOCX File]The spiritual and health benefits of Ramadan fasting
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Think of healthy . Iftar. meals. ... Here is a short list of trends and practices that are counterproductive to the essence and purpose of fasting. You have the whole month to cleanse yourself from them: 1. Arguing over the Hilal or moonsighting.
[DOC File]FASTING (SAWM)
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Fasting teaches man a creative sense of hope, devotion, patience, unselfishness, moderation, willpower, wise saving, sound budgeting, mature . adaptability, healthy survival, discipline, spirit of social belonging, unity . and brotherhood. Obligatory fasting is done once a year for the period of the month of Ramadan; the ninth month of the ...
[DOCX File]Fasting & Praying
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Fasting and praying is a beautiful thing mentally, spiritually and physically. Fasting is sacred between you and God, it is enriching and allows you to see things clearer. It is a form of spiritual empowerment and discipline that brings you closer to your higher state of being and consciousness.
[DOCX File]positivechoice.org
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If you are gorging on large amounts or unhealthy foods after a period of not eating, you negate the positive health benefits of fasting. If these methods seem too difficult, a less difficult plan is to make your nighttime fast last between 12 to 13 hours.
[DOC File]WHAT IS FASTING - Razor Planet
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Fasting in itself is a continual prayer before God. There will be days when your heart is prompted to deep times of prayers and there will be days when your energy is sapped and you cannot seems to focus in praying. Fasting is like spring cleaning your body… it gives the digestive system a break, medically speaking… this is healthy.
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