Keeping your heart healthy worksheet: free download. On-line document store on 5y1.org

[PDF File]Fitness Plan Worksheets - Young Women
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muscles and boost your metabolism. • The Move It section lists aerobic activities that will help keep your heart healthy and strong. Worksheet 2 lists exercises from each of the Fun Fitness sections. Check off the ones you want to try, and use the extra lines to fill in related exercises you’d like to try.
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[PDF File]How healthy are you?
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two questions at the bottom of the worksheet. Afterwards, get feedback from the groups and have them tell the class how healthy they think their classmates are based on their answers. TEACHER’S NOTES How healthy are you? Teach-This.com 2018 Permission granted to reproduce for classroom use.
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[PDF File]Playing - American Heart Association
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Keeping Your Heart Healthy Through Life’s Simple 7 Everyone wants to live a long and healthy life. To do that, it’s important to do the things that make you less likely to develop diseases and to know how to get better if you get sick. Keeping your heart healthy is one of the most important ways to make sure you are feeling your very best.
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[PDF File]Health and Fitness - British Council
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Learner’s worksheet Cooler Work with a new partner. Discuss the questions. 1. What resolutions are you going to make to get fit and healthy? Think about your answers and the advice your partner gave you in task 4. Example: 2. For homework, you are going to find …
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[PDF File]A Week With the DASH Eating Plan - National Heart, Lung ...
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Your Plate? worksheet for a few days. Explore the Heart Healthy Eating webpage (healthyeating.nhlbi.nih.gov) to try new foods or learn how to make old favorites heart healthy. Choose your favorite foods from each of the DASH food groups based on your daily calorie needs to make your own healthy menus. Don’t worry if some days are off target ...
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Name: Your Heart - SuperTeacherWorksheets
your heart the body your heart 5. What are some things you can do to keep your heart healthy? Eat healthy foods, such as whole grains, fruits, vegetables, and lean proteins. Exercise to keep your blood pumping hard. Super Teacher Worksheets - www.superteacherworksheets.com
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Keeping your heart healthy worksheet