Know your health numbers chart

    • [PDF File]Talking With Your Doctor Presentation Handouts

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      — Let your doctor know what has happened to your health since your last visit. If you have been treated in the emergency room or by a specialist, tell the doctor right away. Mention any changes in your appetite, weight, sleep, energy level, vision, or hearing. Also tell the doctor about recent changes in medications you take or their effects ...

    • [PDF File]Wellness Guide

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      1. Read the “Know Your Health Numbers” section (p 3-5) to understand what your health numbers should be. 2. Get familiar with covered wellness screenings (p 6-7) and immunizations (p 8-9) for your age and gender so you will know what should be done and what will be covered at your Healthy You! visit. 3.

    • [PDF File]Blood pressure chart for adults

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      find your top number (systolic) on the left side of the blood pressure chart and read across, and your bottom number (diastolic) on the bottom of the blood pressure chart. Where the two meet is your blood pressure. What blood pressure readings mean As you can see from the blood pressure chart, only one of the numbers has to be higher or

    • [PDF File]Know Your Numbers - American Heart Association

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      Knowing your numbers is an important part of keeping your heart-healthy. It can help you and your doctor know your risks and mark the progress you're making toward a healthier you. To get a quick overview of numbers you need to know and the goals you need to reach, use the following chart. If you choose, you can even post it on your ...

    • [PDF File]Know Your Numbers Wellness Screenings For Employees Only

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      Know Your Numbers Wellness Screenings For Employees Only Onsite Event (limited for 2021) Quest Diagnostics Patient Service Center (153 centers in PA) Your Physician (Testing must be done between January 1 and December 31, 2021) Method Fingerstick blood test Venipuncture (blood drawn from a vein) Venipuncture (blood drawn from a vein)

    • [PDF File]Hemoglobin A1C: Know your number

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      If your A1C test comes back too high your treatment plan may need adjustment. This may include one or more of the following: 1. Medication adjustments 2. Review meal plan 3. Exercise Staying healthy with diabetes is about maintaining good blood sugar control everyday and working closely with your health care team. Remember, the most important

    • [PDF File]Know Your Numbers Wellness Screenings For Employees Only

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      Know Your Numbers Wellness Screenings For Employees Only Onsite Event (offered at select worksites) Quest Diagnostics Patient Service Center (185 centers in PA) Your Physician (Testing must be done between January 1 and December 31, 2019) Method Fingerstick blood test Venipuncture (blood drawn

    • [PDF File]BIOMETRIC HEALTH SCREENING RESULTS

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      Congratulations on completing your 2019 screening to learn your important health stats. Be sure to share your results with your doctor. Use the charts below to better understand what your numbers are telling you. Your results will be available in your RealAge profile about 2 weeks after your screening.

    • [PDF File]Lipids and Heart Health

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      Cholesterol Triglycerides LDL Lipids and Heart Health: Know Your Numbers • Target: ~200 mg/dL or less • Your Value: Cholesterol • Less than 150 mg/dL • Your Value: Triglycerides • More than 40 mg/dL

    • Bulletin/Pulpit Announcements Know Your Numbers

      2. Know Your Numbers • Four numbers can change your life - Total Cholesterol, Blood Pressure, Blood Sugar and Body Mass Index (BMI). 3. Take Action and Manage Your Numbers • Schedule a separate visit with your health care provider to learn these numbers and commit them to memory. • Work to improve your numbers, if necessary.

    • [PDF File]High Blood Cholesterol What you need to know

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      or more or if your HDL is less than 40 mg/dL, you will need to have a lipoprotein profile done. See how your cholesterol numbers compare to the tables below. *Cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL) of blood. HDL (good) cholesterol protects against heart disease, so for HDL, higher numbers are better.

    • [PDF File]Know Your Numbers: Understanding Your Biometric Screening ...

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      health data • Results (numbers) from a biometric screening are key indicators of your risk for serious health conditions • Useful tool in talking to your doctor about your overall health • Know your biometric numbers by heart Biometrics - What are They? 3

    • [PDF File]How to check your blood pressure HOW TO RECORD YOUR READING

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      Sit quietly for ˜ve minutes before taking your BP. Place cuff directly on skin, keep both feet on the ˚oor, back supported and relax while your BP is taken. STEP 3: Record your numbers and compare to the chart If your blood pressure is high, work with your health-care professional to bring your blood pressure numbers down. High blood pressure ...

    • [PDF File]Do You Know Your BP Numbers? - North Dakota Heart Disease ...

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      kiosk at your local pharmacy, grocery store, or provider’s office. STEP 2: Get seated and still Sit quietly for five minutes before taking your BP. Keep both feet on the floor and relax while your BP is measured. STEP 3: Record your numbers and compare to the chart If your blood pressure is high, work with your health-care professional to ...

    • [PDF File]Healthy Eating for People with Pre-Diabetes

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      Know your numbers. The table below shows the ranges of blood-test values for what is considered normal, pre-diabetes and diabetes. ... It does not replace medical advice from your health care provider because your experience may differ from that of the typical patient. Talk to your health care provider if

    • [PDF File]Understanding your cholesterol results

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      your blood vessels, which can lead to heart attacks or strokes. Terms used Total cholesterol: This is the total amount of cholesterol in your blood. LDL: This is often called bad cholesterol. It takes cholesterol from your liver to different parts of your body. When there's too much of it, cholesterol can build up on the inside of your blood ...

    • [PDF File]Know Your Numbers Health Screening

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      Knowing your numbers is one of the best ways to evaluate your health by identifying your risk and providing motivation for managing your health. Even if you feel great and look healthy, you may not know what's going on inside. Many diseases are "silent" and affect your health long before you feel anything wrong. Know Your Numbers. is a ...

    • [PDF File]Verifying COVID-19 Vaccination Record Cards

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      Department of Health and Human Services (HHS) Office of Inspector General by submitting a report online or calling 800-447-8477. Please also let the Department of Health know at Covid.Vaccine@doh.wa.gov. o The Washington State Office of the Attorney General (ATG) would also like to receive complaints about phony vaccination cards.

    • [PDF File]How to Check Your Blood Pressure - for Home

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      Know your numbers – write them down! The blood pressure monitor will measure your top (systolic) and bottom (diastolic) blood pressure numbers, and your pulse rate. 120 Systolic 80 Diastolic Track your blood pressure by writing the date and the reading on the chart at the back of this booklet.

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