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[DOCX File]Home - Waterloo Wellington Integrated Wound Care Program
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Leg exercises. You may be drowsy after the surgery, as you become more alert we will encourage you to exercise. The following leg exercises will help to prevent complications. Point your toes towards your head, then towards the foot of the bed. Make your feet go around in circles 5 times. This is done 4-5 times a day until you are walking. Deep breathing and coughing exercises. Take a deep ...
exercises for leg edema

Exercises for Swollen Legs | Get Fit - Jillian Michaels
Lower leg exercises including tip-toe exercises in the standing position, flexing and stretching of feet in the sitting position are important exercises to enhance venous return. Walking will activate the calf muscle pump that is essential to support venous circulation. A diminished calf muscle pump function or absence of calf muscle pump will result in edema in the lower legs and other ...
leg exercises to reduce edema

[DOCX File][Insert Name of Clinical Pathway]
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Your knee and leg have regained normal strength compared to the uninjured knee and leg. Your knee is not swollen. You are able to jog straight ahead without limping. You are able to sprint straight ahead without limping. You are able to do 45-degree cuts. You are able to do 90-degree cuts. You are able to do 20-yard figure-of-eight runs.
swollen feet and legs in elderly

[DOC File]Quadriceps Contusion (Thigh Bruise) and Strain
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You may do the first 4 exercises right away. You may do the remaining exercises when your knee pain has decreased. Heel slide: Sit on a firm surface with your legs straight in front of you. Slowly slide the heel of your injured leg toward your buttock by pulling your knee to your chest as you slide. Return to the starting position. Do 3 sets of 10.
exercises for foot swelling

Patellar Tendonitis (Jumper’s Knee)
These exercises should be done with the operated leg. For optimum results, do the following exercises 10-20 times, 3 times a day. Apply ice to knee, over a damp cloth for 10-15 minutes after exercising and frequently over the day to control pain and swelling. Icing your knee is …
exercise for edema in ankles

[DOCX File]Total Knee Replacement
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Your legs will remain swollen and painful as the clot is the leg itself is not being treated. The best way to counter act this is to either be walking or exercising your legs and when you are not, your legs should be elevated. Toes above the nose is the saying you should remember as the goal is to get your feet about heart level. Additionally, wearing compression hose will help keep the ...
exercises to reduce edema

[DOC File]Phoenix VA Health Care System
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Straight leg raise: Lie on your back with your legs straight out in front of you. Tighten up the top of your thigh muscle on the injured leg and lift that leg about 8 inches off the floor, keeping the thigh muscle tight throughout. Slowly lower your leg back down to the floor.
exercises for lower leg swelling

Leg exercises for swollen legs