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[DOCX File]United States Marine Corps
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To strengthen abdominal muscles: Cross your arms loosely and pull your chin in toward your neck. Tighten your abdomen and curl halfway up. Hold for a count of 5. Return to the starting position and repeat ten times. EXERCISE #6. Stand with your knees bent, feet apart and heels flat on the floor. Squat down as low as your leg muscles will permit.
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[DOC File]SAFE LIFTING MANUAL - HEMIC
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( ) Leg problems ( ) Swollen joints ( ) Stiff joints ( ) Sore muscles ( ) Weak Muscles ( ) Walking problems ( ) Ruptures ( ) Broken bones. Genito-Urinary System ( ) Bladder trouble ( ) Excessive urination ... the staff may give your name and reason for testing to that facility.
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[DOC File]Introduction - Anthropology
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Reason for today’s visit? ... MUSCLES AND JOINTS. fibromyalgia. rheumatoid arthritis. osteoarthritis. osteoporosis. ... sprains/strains. tendonitis/bursitis. stiff or painful joints. weak or sore muscles ( neck/shoulder/arm pain. low back, hip, leg pain ( other: _____ NERVOUS SYSTEM. head injuries. dizziness. loss of memory, confusion ...
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[DOCX File]CELL#: _______________CARRIER:___________ WORK ...
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There are four stages to the disease, as noted in Table 2. In the first stages, the victim merely feels a loss of appetite and digestive disturbances. As it progresses, the mouth becomes sore, and the tongue develops a thick coating. The muscles in the back begin to hurt, and the leg muscles …
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Sore Legs for No Reason: What It Means According to Science
Pain: the hip will be sore after the operation. If you are in pain, it’s . important to tell staff so that medicines can be given. Pain will . improve with time. Rarely, pain will be a long term problem. This may . be due to altered leg length or any of the other complications listed . below, or sometimes, for no obvious reason.
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[DOC File]OrthoConsent Forms
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Flexibility and mobility training, and moderate-intensity aerobic training are optimal for active recovery days. For example, a Marine may choose to ride a stationary bike for 20-30 minutes on their recovery day to increase blood flow and temperature of sore leg muscles, and then conduct a few flexibility and mobility exercises to reduce stiffness.
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Leg muscles sore no reason