Leg workout bodyweight
10 Bodyweight Leg Exercises You Can Do at Home
Right leg 3x Left leg 3x Chest starts . 10 yards . 2x Pushups start with knee drive . 10 yards . 4x (2 each leg) 3 min break 25 yard sprints 2x5 One minute between reps , 5 mins between sets . Week 1 Day 3 . Bulldog Jacks. Total Body Warmup “Dawg Maker 510 WORKOUT…
[DOCX File]Richland County School District One / Homepage
https://info.5y1.org/leg-workout-bodyweight_1_8ec970.html
8. Week s - PE Workout s, Mindful Written Reflection s, & Videos Start Each Workout Daily with These stretches. Stretches: Both Legs out and reach – 10 count. Right Leg out and Left leg bent – 10 count. Left Leg out and Right Leg ben – 10 count. Butterflies – 10 count. Right Leg …
[DOCX File]20 MIN FULL BODY WORKOUT | No Equipment
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no cardio day Day 4 1/4 mile warm up squats 20 1/2 squats 20 lunges 10/leg butt kickers 30 seconds leg swings 10/leg Repeat 4 times 1/4 mile run at goal pace for 1.5 mile timed runs - rest with 25 abs of choice Repeat 4 times 1/4 mile of jog curves / sprint straights on track or (100m jog / 100m sprint x 2) - rest with buttkickers or leg …
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Complete each workout during a week-day. You will earn your grade by emailing your teacher upon completion and letting them know how many rounds you completed in the time allotted. Use this time …
[DOCX File]SportsEngine
https://info.5y1.org/leg-workout-bodyweight_1_7e7c11.html
Jun 13, 2016 · 15 BODYWEIGHT SISSY SQUATS. 40 DIPS. 5 DRAGON FLAGS. 15 ONE-LEG SQUATS (each leg) 25 SPHINX PUSHUPS. 40 ROCKY SIT UPS. 30 CALF RAISES. 20 BODYWEIGHT …
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