Leg workouts without equipment
[DOC File]Fitness Unit Plan - thenewPE
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Styles of training, flexibility concepts, and splitting workouts. Equipment: Weight room, 25 clipboards, 25 pencils, and 25 blank weight charts per class. Safety : Post and review the “rules of the weight room.” Keep a medical kit in the weight room during all classes. Stress that students need to stretch before each exercise.
[DOCX File]4 Ways to Turn Your Walk into a Workout - Virginia
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Remember: Getting instruction or advice on technique and equipment from certified instructors means you’ll walk the right way from the start and avoid injury. But check with your doctor, too, before beginning your new physical activity regimen.Chi WalkingChi (pronounced chee), is the ancient Chinese term for the vital energy that unites body ...
[DOC File]Brawn – An Abbreviated, Minimalist Training Routine
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Day 1 – Legs + abs 5 mins bike or cross trainer to warm up Leg extensions – 3 sets 10-12 reps; 1 set 25 reps Hack squats - 3 sets 10-12 reps Staggered leg press – 3 sets 12 reps each leg forward (i.e. that's 24 reps per set) Walking lunges – 3 sets of 20 steps Lying leg curls – 3 sets of 10-12 reps Stiff-legged deadlifts – 3 sets of ...
[DOCX File]Home - South Kitsap High School
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Leg swings. Lunge w/ twist. Lateral Lunges. WGS (world’s greatest) Hamstring. Hip Circles - Forward and Back. Core Series. Stretch. Workouts - 4 days / week. Week A Day 1 - Upper Strength. Push Up With Sit Thru 4x12 Back Extensions 4x20. Burpee 4x20. Push Up Position Plank Isometric Hold 4x 60sec. V- Ups 4x20. Day 2 - Lower Strength. Air ...
[DOC File]THE COMMONWEALTH OF MASSCHUSETTS
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The Petitioner attempted to break the fall with his left leg and left hand. He fell onto the left side of his body. In an Injury Report dated November 18, 2013, he indicated that he had injured his left ankle and left hand. (Petitioner’s Exhibit 1.) The Petitioner was transported to Baystate Medical Center by ambulance.
[DOC File]Fitness Room STUDY GUIDE - Weebly
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As a result, high intensity workouts are generally kept brief. After a High Intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.
[DOC File]Football Workout Template
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3. Elevate your left leg on a bench or a box behind you. 4. Using the muscles of the right leg, lower your body into a parallel squat position, keeping your upper body upright and under control. 5. Using the muscles of the right leg, tighten your contraction and return to the standing position. 6. Repeat with the left leg. 7.
[DOCX File]WordPress.com
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How long can you balance on one leg? Too easy? Try it with your eyes closed! See if you can complete Joe Wick’s workouts. ... Pick up a piece of equipment from one side, swap hands and place it on the opposite side. See if you can complete a virtual climb! ... can you move around your house without it dropping?
[DOC File]Time for Sprints & Jumps
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One-legged jumps, two-legged or split-legged jumps can be done with or without a weight vest. Start a new set of jumps every minute or 90 seconds; bend your knees and explode as high as possible. print-endurance is the hardest part of the workout, and can be done on a flat track, uphill, or running in place on a port-a-pit.
[DOCX File]Microsoft Word - MCL rehab phase 1
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If you do not have access to gym equipment, the following exercises from Phase 1 can be substituted using ankle weights (Start with one pound and add one pound a week until 5 pounds): Straight leg raise, Short-arc lift, Side lying abduction, and Standing hamstring curl
[DOC File]HERE’S HOW TO GET RIPPED IN 12 WEEKS - Ironpower
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Have exercise equipment set up so that transition between exercises is smooth, fast and uninterrupted. This is not a beginner’s routine. Number of workouts per week 2 - 3. Depending on recovery ability. Maxi-Cut Training - 12 Weeks To A New You . . . 1 Week (Rest) Week 1. Triple - X Week 2. Triple - X Week 3. Maxi Cut Week 4. Maxi Cut Week 5 ...
[DOC File]Foundations of Personal Fitness - Skyline Garcia's Mind ...
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Return equipment. Allow time for muscles to repair. Cool down after each session. Spotting: Help the lifter keep the weight moving in a smooth, steady motion. Observe and point out any improper techniques being used by the lifter. Provide motivation and encouragement to the lifter.
[DOC File]Internet Articles - Microsoft
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Test 4: Leg strength. Lift leg 45 degrees in front; lower, without touching the floor. Aim for 20 consecutive lifts. How to improve: Put foot down between reps and work up to 20 no-touch reps. Once you can do that, add a 1kg ankle weight and do two sets of 20. Better yet: Add a 2kg weight. Two A Day Running for Beginners
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