Lilly carb counting worksheet printable
[PDF File]Carbohydrate Counting: Basic To Advanced
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Carbohydrate Counting • MNT works! • One of many meal planning approaches • Carbs - Up BG • Continuum - Individualized • Carb Awareness • Basic – Consistent Carbohydrates • Advanced – Carb/Insulin Ratio . Franz MJ, et al., J Am Diet Assoc. 2004;104:1805- 15. Standards of Medical Care in Diabetes - 2013. Diabetes Care.
[PDF File]Carbohydrate Counting for People with Diabetes
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Carbohydrate Counting for People with Diabetes – Page 2 Food Lists for Carbohydrate Counting 1 serving = about 15 grams of carbohydrate Starches • 1 slice bread (1 ounce) • 1 tortilla (6-inch size) • potatoes, winter squash, or ¼ large bagel (1 ounce) • 2 taco shells (5-inch size) • …
[PDF File]Daily DiabetesMeal PlanningGuide
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• Carbohydrate Counting: There are many foods with carbohydrates to enjoy, including grains, fruits, vegetables, milk products and even those with sugar. Carbohydrates raise your blood sugar level more than proteins and fats. This meal planning approach helps you keep track of how many carbohydrates you eat in your meals and snacks. Many people
[PDF File]Ready, Set, Start Counting!
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15 grams of carb and equal 1 carb choice. When a nutrition label is not available, often you can !nd the information online. 1. Locate the name of the company that produced or packaged the food, then visit its website. 2. Refer to a reliable website that provides nutrition information, such as: a. Calorie King (www.calorieking.com) b.
[PDF File]Lilly Diabetes - Summit Healthcare Regional Medical Center
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than what a person needs at one time, so be aware of the sizes and carb content of foods and beverages to help manage your diabetes. You can also use this simple chart for carb choices: Grams of Carbs Number of Carb Choices Do not count ½ carb choice 1 carb choice 1½ carb choices 2 carb choices 0 to 5 g 6 to 10 g 11 to 20 g 21 to 25 g 26 to 35 g
[PDF File]Daily Meal Planning Guide - Adams Patterson
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*Adapted from: Warshaw, H.S., Kulkarni, K. Complete Guide to Carb Counting 2nd Edition. Alexandria, VA: American Diabetes Association, 2004; and Wondering How Much to Eat? Do the Hand Jive! Diabetes Spectrum 1999; 12:177-178. Balance Your Plate Your palm, not including fingers and thumb, is about 3 ounces of cooked and boneless meat.
[PDF File]Simple Carbohydrate Counting - KUMC
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Simple Carbohydrate Counting 19 3. Finally, decide how much are you going to eat: If you eat only 1 serving – your Total Carbohydrates are on the label! For Example: I am eating 1 cup of this food, so I am eating 45 grams of carb If you eat DOUBLE the serving size …
[PDF File]Carb-Counting Worksheet for Mealtime Insulin
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Food item Portion size Carb grams Total: Use this number to dose your insulin as directed by your healthcare provider. Reference calorieking.com. Accessed June 13, 2014. My Dinner (write in foods you eat as a meal for dinner and then add up the carb grams.) Food item Portion size Carb grams Pizza 1/ 8 th of 12-inch medium 22
[PDF File]Carbohydrate Counting Handbook - LINQ
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Now that you will be counting carbohydrates, you will need to determine if the food that you are eating contains carbohydrates. If any food contains more than 5 grams of carbohydrate per serving you will need to include it in your meal plan. Foods can be a combination of “carbohydrate, protein, and/or fat”.
[PDF File]My Carbohydrate Guide My Carbohydrate Guide - PPCN
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Sample meal with 4 carb choices: • 1 slice of whole wheat bread (1 carb choice) • ½ cup mashed potatoes (1 carb choice) • ½ cup canned peaches (1 carb choice) • 1 cup skim milk (1 carb choice) Add these foods to complete the meal, which will mainly provide nutrients other …
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