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[PDF File]Try All Different Types of Physical Activity
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1. List three things you can do to be a fit kid: 2. exercise is a kind of activity that requires oxygen. 3. If you eat more calories than your body needs, it may be stored as excess . 4. Sweat leaves your skin through tiny holes called . 5. List two activities that can build strong muscles: 6. True or false: Exercise helps keep your heart healthy.
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[PDF File]101 Low-cost ideas for worksite wellness
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physical activities that they participate in and enjoy. Then, have them sort the notes by their primary health-related fitness components and place them under the appropriate heading. Variations: • Give students pictures of a variety of sports and activities and ask them to sort and identify the primary health-related fitness components.
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[PDF File]2. Grade 7 Fitness
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General Physical Activities Defined by Level of Intensity The following is in accordance with CDC and ACSM guidelines. Moderate activity+ 3.0 to 6.0 METs* (3.5 to 7 kcal/min) Vigorous activity+ Greater than 6.0 METs* (more than 7 kcal/min) Walking at a moderate or brisk pace of 3 to 4.5 mph on a level surface inside or outside, such as
100 fitness activities

[PDF File]Teacher’s Guide: Fitness (PreK to Grade 2)
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101 Low-cost ideas for worksite wellness The following ideas for worksite wellness can be implemented with limited resources. Many of these ideas have been found to help employees of all physical abilities maintain their health.
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Top 5 List of Aerobic Activities - How Do You Score?
activities. Discovering is the act of obtaining knowledge or making something known for the first time. Jessie loves to try new fitness activities, like jump rope, pogo sticks and wall ball. What are some new activities you have recently discovered? Achieve: Kira says to find what fitness activities you like and enjoy, then be sure to include them
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[PDF File]Teacher's Guide: Fitness (Grades 3 to 5)
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List 3 activities that count as exercise. ... Fitness Quiz Answer Key 1.ist 3 activities that count as exercise. L _____ _____ _____ 2. True or false: Kids should spend no more than 2 hours a day in front of a TV, computer, smartphone, or video game. 3. Which of the following is a muscle? a.bone b.tendon c.heart d.lung 4. True or false: Kids need 1 hour of exercise or activity every day, but ...
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List of fitness activities