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[DOC File]Food Smarts: Understanding Food Labels
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See my list of recommendations below for how to get the best kind of fat, but briefly, eicosapentænoic acid (EPA) and docosahexænoic acid (DHA), both found in fish oils and algae, are the two omega-3 fatty acids most highly recommended in supplemental form, and have all sorts of good things going for them in the way of brain and heart health.
good carbs vs bad carbs list

[DOC File]Nutrition Unit Study Guide
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Some carbs are a good source of energy. 10-20% of your daily recommended amount of a nutrient 20% Sugars. Too much sugar will provide too many calories, so it must be eaten in small amounts. ... GOOD. BAD. Please feel free to use this space to provide any additional information that …
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[DOC File]Low-Carb, High-Protein Diets
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Carbohydrates (carbs) are the body's main energy source and also provide important vitamins, minerals and fiber that your body needs. Carbohydrates are not bad but some choices are better than others. Selecting better carbohydrate choices in right-size portions is a key to healthy diabetes meal planning. Types of Carbohydrates: Sugars . Natural ...
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[DOC File]Low Carbohydrate (CHO) Diet Summaries
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Instead focus on the ‘good’ carbs, which are carbohydrates found in natural, whole foods, such as vegetables, beans, fruits, and whole grains. This list gives you a better understanding of the types of carbs that are good for you and which ones to avoid: Bad / Fast Carbs Foods Good Carbs Foods. Sugar in any kind of form added to foods. Alcohol
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[DOC File]Class Objectives:
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What % of the Pop-Tarts’s Total Carbs are sugar? (hint: put Sugars into your calculator and divide by Total Carbs):_____ % Are PopTarts healthy? Circle: yes or no (Hint: no more than 10 % Total Carbs per day should come from sugars) 5.
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List of Good Carbs & Bad Carbs | Healthy Eating | SF Gate
Atkins-like diet, but advocates mono/poly unsaturated fats (“good fats”) and whole grains, vegetables and fruits (“good carbs”). Three phases, with Phase 1 severely limiting carbohydrates for 14 days. This phase attempts to “begin reversing the body’s likely inability to process sugars and starches properly.”
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[DOC File]What are Carbohydrates
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“good carbs” vs. “bad carbs” – What is the difference in how energy is produced between these types of carbohydrates? Be able to list examples of these 2 types of carbohydrates in your diet. How much of each nutrient should you consume on a daily basis?
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List of good carbs and bad carbs