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[DOC File]The Great Supermarket Scavenger Hunt
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Directions: You will be investigating the foods you like and some healthy alternatives that you would actually eat! Take this sheet, a pen/pencil, a calculator, and a camera to the grocery store. Select 6 out of the 8 categories. Make sure you answer all the questions and do the .
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[DOC File]Rhode Island Healthy Vending & A La Carte Food Guidelines
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Nuts, seeds and nut butters, while high in naturally occurring, heart-healthy fats are an acceptable choice and therefore do not follow the total fat gram ruling. However, they are not acceptable if they contain more than 3 grams of added fat per individual serving package.
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[DOC File]Lecture #2
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List one unique aspect of the academic major in Harvard’s Department of Anatomy, Physiology, and Physical Training. List three objectives of Harvard’s new physical education major and exercise physiology research laboratory. 1. 3. 2. The Harvard Fatigue Laboratory (1927-1946) Name the first director of the Harvard Fatigue Laboratory.
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[DOCX File]www.healthpromotion.ie
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Informative booklet which could form the basis of teacher’s presentation or be given to learners as the language is accessible. Outlines the risk factors, healthy weight range, lowering cholesterol, healthy fats, lowering fat in the diet, how to manage blood pressure, tips for eating out/ on the go and healthy meal and snack ideas.
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[DOC File]BIOMOLECULES WEBQUEST
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Include a list of any other additional sources you used (if not already mentioned in this activity). In your response, answer the following: On a scale of 1-10 (10 being super healthy) rate the healthiness of your diet. Why did you give the score that you did (what is healthy and unhealthy about it).
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[DOCX File]wellness.unl.edu
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A healthy eating plan is one that: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Is low in saturated fats, trans. fat, cholesterol, salt (sodium), and added sugars.
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[DOC File]Carbohydrate Counting Handbook
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Healthy Eating Guidelines. Guidelines for meal planning: Eat a variety of foods to make sure your diet is well balanced. Limit intake of sweets, fats, and salt to make your diet healthier. Increase intake of fiber. Eat meals and snacks at the same time each day. Eat the …
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[DOCX File]Additional Resource List for Fat Consumption Reduction
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In 2009, Philadelphia amended Title 6 of The Philadelphia Code, entitled “Health Code,” by prohibiting the use of artificial trans fats in restaurants and other food …
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[DOC File]Food Flier - Home | Blue Cross and Blue Shield of Texas
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Streamline the blood flow to your brain. Saturated fats and cholesterol can make your blood vessels smaller. Your brain needs a strong blood flow to bring oxygen and food to your brain. So watch out for too much red meat, egg yolks, butter and whole milk. Instead eat healthy fats like those found in fish, avocados, olive oil and nuts. Limit ...
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[DOC File]Appendix - University of New Hampshire Cooperative ...
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Snack- whole grain crackers, breads with hummus About Fats – some are essential, some are healthy, some are not What fats are and why we need them in our body. The good ones and the not so good ones. Benefits of healthy fats. Easy ways to add healthy fats to your diet! Question-and-answer session
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List of healthy fats pdf