Loaded tea carbs
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is lower in carbs and higher in protein. Very easy to make on the stove with . boiling water. Throw in frozen veggies . for variety. 5. Oatmeal - a good alternative to dry cereals for breakfast. Can add low glycemic index fruit, or cinnamon to the oatmeal for flavor. Avoid pre-packaged oatmeal loaded …
[DOCX File]High Quality Carbohydrate Foods
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Look to get some of these in your diet: Raw honey, miso soup, kefir, dark chocolate, sauerkraut, kombucha tea (might be a bit on the yeasty side for some people), pickles and olives. Alternatively …
[DOCX File]SportsEngine
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Loaded with fat. Examples: Biscuits, doughnuts, coffee cake, cinnamon rolls, chips, onion rings, croissants, fried potatoes, vegetables in cooked butter, canned fruit, sugary fruit juices. VEGGIES ARE A GREAT SOURCE OF CARBOHYDRATES. THE GREENER THE BETTER. **NOT ENOUGH ENERGY = NOT ENOUGH CARBS**
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