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[DOC File]1 - Doctorswriting
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hyper extension/extension e.g. lifting the head to breath in butterfly . lateral flexion e.g. when the arms push off from the wall in a breastroke turn) rotation e.g. turning the head to the side to breathe in front crawl . Name one muscle in the trunk which works to maintain good posture and core stability during the biceps curl. (1 marks)
long head tricep pain

[DOC File]Muscle Group - David Geffen School of Medicine at UCLA
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Long head - tubercle of the scapula. Short head – coracoid process of the scapula ... Tricep. Outside upper arm. Extends lower arm. Humerus and scapula. Ulna . Gluteus maximus. Large muscle on the buttocks. Extends thigh. Ilium and sacrum. Femur . Semimembranosus. Back of the thigh. Flexes lower leg and extends thigh. Ischium and femur.
long head of triceps brachii

Triceps Brachii Muscle (Long Head)
Dr Travell’s nickname for the tricep was the Vague Posterior Arm Pain Muscle. The three heads of the tricep each have their own documented TrPs. Why don’t we start with the more medially located long head? There are two centrally located TrPs in region 1 of the long head.
tricep brachii long head pain

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The middle head of the deltoid is a multipennate muscle giving stength of ontraction but poor length. ... Boundaries of the quad space are humerus (lat), long head of tricep (med), subscapularis (sup) and teres major (inf) E. The major lymphatic drainage of the breast is to the anterior/(pectoral) group of nodes, though .
long head triceps exercise

[DOCX File]Sonny's Muscles
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The extension motion of the elbow occurs in only one arm at a time. This is when the arm comes back into the water and fully extends in a line with the torso and is then followed by wrist flexion. The muscles that perform this action are the triceps brachii long head, triceps brachii lateral head, triceps brachii medial head, and the aconeus.
picture of triceps muscle

[DOCX File]A Level PE - Home
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Describe the structure of the long bone. ... Describe how the arm bends and straightens. Bend: bicep contracts, tricep relaxes (antagonistic) Straighten: bicep relaxes, tricep contracts. Explain advantages of an internal skeleton. Flexible. Attach Muscles. ... mass and head size. Explain causes of increased life expectancy in modern times. Less ...
triceps long head workout

[DOC File]Legs & Arms unit 3
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Muscle Group Muscle Innervation Action/Comments SHOULDER Extrinsics Pectoralis major Lateral/medial pectoral Adducts, medially rotates humerus; clavicular head flexes, sterno extends Serratus anterior Long thoracic nerve Pulls scapula forward against back of thorax; rotate scapula upward; abduct arm passed level Trapezius Spinal accessory (XI) Upper-scapula up, elevate …
triceps brachii long head exercises

[DOCX File]Groby Bio Page - Home
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Active stretching involves actively contracting a muscle or group of muscles in order to stretch the opposing muscle group e.g. tricep stretch behind head. b) Passive Passive stretching involves using another body part, a partner, or gravity to facilitate the stretch, e.g. hand in …
long head of tricep

[DOC File]Section One – The Fitness Requirements Of Different ...
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LONG BONES ARE LEVERS. Making blood cells. Long bones contain bone marrow. This is where red blood cells are made. RBC’s carry oxygen around the body – used to produce energy. White blood cells fight infection. Mineral storage. e.g. calcium – needed for strong bones, teeth, and muscle contractions. Found in green vegetables, milk, cheese ...
long head tricep pain

[DOCX File]Rowan University - Personal Web Sites
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Long Head of The Dessert. Modeling our triceps after the dessert, as we need massive triceps (just as the dessert is massive), is key to completing our aesthetic look. The long head of the triceps can best be targeted with movements that involve your arms over your head. Skull crushers. are a great exercise to add mass to the long head of your ...
long head of triceps brachii

Long head of tricep muscle