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[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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Count carbohydrates at meals and snacks (spread out daily healthy carb intake) Increase fiber, calcium and potassium intake (fruits, low/non-fat dairy, vegetables and whole grains) Decrease refined sugar and sodium intake. Drink plenty of water. Visit with an exercise physiologist
high protein low carb snacks for diabetics

[DOC File]Voice of the Diabetic
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1 cup low-fat buttermilk FRUIT (15 grams CHO) Standard serving size 1 small piece, 1/2, or 1/2 cup ½ cup any fresh, frozen, unsweetened canned fruit. 1 small (4 oz) apple, pear, peach, banana (or ½ large), or nectarine. 1 cup melon. 1 cup berries. 15 grapes or raisins. 1/2 cup orange, grape fruit, or apple juice. 1/3 cup grape, prune, or cranberry juice
low carb food list for diabetics

Healthy Snacks for Kids with Diabetes
They are low in sodium and very low in saturated fat and cholesterol. Sweet potato is a good source of dietary fiber providing double the amount of fiber that white potatoes do. It also has about half the glycemic index of white potatoes, which is extremely important for diabetics. It has vitamin B6, potassium, vitamin A, vitamin C, and manganese.
low carb foods for diabetics list printable

[DOCX File]
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For most people it will be between 30 and 75 grams per meal and 15 to 30 grams for a snack (if snacks are eaten). Next, you add up the grams of carbohydrate you eat to be sure that you reach the target. Think of it like money. If your carb target for breakfast is 60 grams, you want to spend all 60 grams on the food that you eat.
printable list of diabetic snacks

Low carb snacks for diabetics list