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[DOC File]Nutrition Facts .docx
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Top your waffle with low-fat or fat-free yogurt and fruit slices instead of syrup for a healthier breakfast! Avoid starving yourself! Try to pack a healthy snack like low fat string cheese, whole grain crackers, fruit, or granola bars in your backpack. Make it a rule to try a new fruit or veggie each day!
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[DOCX File]WEEK #1 - KinderCare
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FUN NUTRITION FACTS: Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits contain many essential nutrients like vitamin C, potassium, and folate.~CN Label on file Mfr. Product Analysis Statement on file Special for ages 1 & 2
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The calories from fat number tells you how many calories ...
The first step in making food labels work for you is to look at the entire label. If you focus on only one part — like calories or vitamins — you may not be getting the full story, like how much sugar or fat is in the product. (Check out our mac and cheese example below to see why the full story is important.)
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[DOCX File]Chapter 1 Study Guide
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Name the three best reliable sources of nutrition information for consumers: Foods with _________ nutrient density are low in nutrients. It is important to obtain calories from good sources and eat a ___________ diet that meets nutritional needs.
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Low Cholesterol/ Low Fat Diet
Try switching from whole to fat-free or low-fat milk; this decreases the saturated fat and calories but keeps all other nutrients the same. Prepared Foods. Check the Nutrition Facts label to see how much saturated fat and cholesterol are in a serving of prepared food. Choose foods lower in …
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[DOC File]Lesson 1
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4. Milk/Dairy – look for fat-free and low-fat dairy options. a. low fat milk, yogurt, cheese. b. some dairy has added sugar, be aware!! EX – chocolate milk. c. 3 cups each day– 1 cup is 1 cup milk, yogurt, 1 ½ oz natural cheese (size of 2 dominos) 5. Meat/Beans – eat a variety of lean meat. a. meats – beef, ham, pork, lamb, venison
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[PDF File]Traditional Lunch Menu
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Low-fat (1%) flavored and unflavored choices. Unflavored milk must be offered at every meal. Fruit. ... fish or cheese (*most cheeses credit ounce-for-ounce) ¼ cup ricotta or cottage cheese or shredded cheese (e.g. American, mozzarella or cheddar) ... (provide a digital photo or photocopy of the CN Label and the nutrition facts with ingredient ...
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[DOCX File]WEEK #1 - KinderCare
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Low Fat Cottage Cheese. Apricot Halves. Baked Apples. Cinnamon. Whole Grain Pita Bread. Chunk Tuna in Water. FUN NUTRITION FACTS: Whole Grains are a source of key nutrients like B vitamins (thiamin, riboflavin, niacin) and minerals (iron, magnesium), and fiber. ...
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[DOCX File]Health Framework, Chapter 5 - Curriculum Frameworks (CA ...
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For example, a quesadilla with low-fat cheese, a bowl of leftover beans, salsa, and whole grain rice is a great way to start the day with protein. Having a whole apple, orange, or banana, or a handful of berries, or strawberries can add delicious flavor and more fiber and vitamins.
low fat cheddar cheese nutrition

[DOC File]Developing Your Personal Meal Plan
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String cheese with low fat whole wheat crackers. Sliced cheese or 2 laughing cow wedges with one serving bite size low fat whole wheat crackers (HEB brand serving size 11 crackers) Dried unsweetened fruit. Cottage cheese with fruit. Celery with peanut butter or light ranch. One serving of nuts…8-10 nuts! Apple with a tablespoon of peanut butter
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Low fat cheese nutrition facts