Low fat cream cheese calories
[DOC File]Snack Ideas for Weight Gain
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COTTAGE CHEESE, LOW-FAT, SMALL CURD – Grade A, lbs. pasteurized. Containing between 0.5% and 2% . milk fat and not more than 82.5% moisture. Shall have a shelf life of at least 21 days. beyond date of delivery. Packaged in 5Lb.containers. APPROVED BRANDS CODE # Delivery Dates Lbs./Delivery. CREAM CHEESE – Not less than 33% milk fat lbs.
[DOC File]The Food Guide Pyramid
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350 Calories. 1 cup regular cottage cheese + ½ cup of fruit = 250 Calories. 1 large bagel + 2 tbsp cream cheese = 300 Calories. 1, 6” Tortilla + ¾ cup beans + ¼ cup shredded cheese = 300 Calories. 2 tbsp hummus + 1 large pita = 250 Calories. 1 small apple + 2 tbsp peanut butter = 250 Calories. 1 cup raw veggies + 4 tbsp salad dressing ...
[DOC File]Healthy Plate
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Fat to sauté or stir-fry. When frying foods use cooking spray, water, broth or nonstick pans. Full-fat cream cheese Use low-fat or nonfat cream cheese, Neufchatel or low-fat cottage cheese pureed until smooth. Full-fat sour cream Full-fat cottage cheese Full-fat Ricotta cheese Use nonfat or reduced fat sour cream or fat-free plain yogurt.
[DOC File]Carbohydrate Counting Handbook - CHKD
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Choose low-fat or skim milk and other low-fat or non-fat dairy products. Choose lean meats, poultry and fish. Trim off all visible fat and remove skin from poultry before eating. Chill soups, broths and gravies and remove hardened fat.
[DOC File]Low Fat Diet
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Use dairy products that are low fat such as 1% or skim milk, low-fat cheese, low-fat yogurt, low-fat ice cream, etc. Choose low-fat snacks such as pretzels, baked chips, fruit, vegetables, low-fat desserts, or a bowl of cereal. Use non-stick cooking spray, herbs, and spices instead of salt, butter, margarine, or meat fats in your cooking. Read ...
Session 10: Healthy Eating
broccoli 1/2 cup with low fat cheese sauce 1/4 cup. hard dinner roll. margarine 1 tsp. carrot/raisin salad 1/2 cup. low fat frozen strawberry yogurt 1/2 cup. skim milk 1 cup This Sample Diet Provides the Following Calories 2060 Fat 50 gm Protein 110 gm Sodium 4000 …
[DOC File]Modifying a Recipe to be Healthier
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Low-fat/fat free frozen yogurt. Low-fat/fat free ice cream/ice milk. Angel food cake. Fat free pudding Ice cream. Most baked goods. Regular pudding. FATS & OILS/ CONDIMENTS. Diet margarine. Low-fat/nonfat cream cheese. Low-fat/nonfat salad dressings. Low-fat/nonfat mayonnaise. Low-fat/nonfat sour cream. Low-fat/nonfat cooking spray Butter or ...
Calories in Cream Cheese (Low Fat) and Nutrition Facts
Low-fat cheese (1 slice) spread over 3 whole wheat crackers. Mozzarella string cheese stick, part-skim (80 calories) Whole wheat goldfish (about 40 pieces) Nutrigrain bar (1 bar is 120 calories) 1 stalk of celery with low-fat cream cheese (2 Tbsp.) and raisins (1 Tbsp.) 1 hard-boiled egg (75 calories) 1 medium-sized banana, apple, pear, etc.
Mass.gov
Use low-fat or fat-free: Margarine Mayonnaise Cheese, cream cheese Salad dressing Frozen yogurt Sour cream Skim or 1% milk Other: Instead of flavoring foods with fat, use low-calorie, low-fat flavorings. To flavor these foods: Use these low-fat, low-calorie flavorings (remember to count the calories):
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