Low fat food list pdf
[DOC File]VCU Health System
https://info.5y1.org/low-fat-food-list-pdf_1_d4c850.html
Free low fat milk. Note: chocolate flavored beverages are allowed ***** Take with lactose enzyme tablet as needed (discuss with dietitian) Instant breakfast, made with low-lactose milk. Buttermilk. Regular 2%, 1%, or skim milk. Low fat yogurt (6-8 oz) Low fat cottage cheese (non-fat or 1%) Low fat cheeses (cheddar, Monterey jack, swiss) (1 oz ...
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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1 cup low-fat buttermilk FRUIT (15 grams CHO) Standard serving size 1 small piece, 1/2, or 1/2 cup ½ cup any fresh, frozen, unsweetened canned fruit. 1 small (4 oz) apple, pear, peach, banana (or ½ large), or nectarine. 1 cup melon. 1 cup berries. 15 grapes or raisins. 1/2 cup orange, grape fruit, or apple juice. 1/3 cup grape, prune, or ...
[PDF File]Traditional Breakfast Menu
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Fat-free flavored and unflavored milks and/or. Low-fat (1%) flavored and unflavored choices. Unflavored milk must be offered at every meal. Fruit. ... Digital photo or photocopy of the food label showing the amount of whole grain in grams for the appropriate NSLP/SBP serving size or …
[DOC File]Clover Sites
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Variety of hours Access to fresh local foods, in season Client able to choose own foods Share healthier recipes Promote reading food labels Offer client education Offer at least 2 options in each of the five food groups: grain, fruit, vegetable, dairy, protein Offer some whole grains choices Offer low-fat or 1% milk products (not limited to but ...
[DOCX File]Carbohydrates - Home - The Portland Clinic
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Milk – should be low-fat only. Yogurt – Low-fat only. This includes flavored and plain yogurt, but keep in mind that certain fruits can affect digestion. Cheese - Eliminate the fattier cheeses. Yellow cheeses tend to contain more fat than white cheeses. Pudding and custard. Protein Foods
[DOCX File]Protein and Sodium Guidelines for People with Kidney ...
https://info.5y1.org/low-fat-food-list-pdf_1_ee4d0f.html
Snack on low sodium foods such as fresh fruit, fresh vegetables, unsalted pretzels, unsalted baked corn chips and unsalted popcorn. When dining out request your food to be prepared without salt. Skip the soup if you are eating at a restaurant. Bring your favorite spices …
[DOC File]This handout summarizes 1) the requirements for beverages ...
https://info.5y1.org/low-fat-food-list-pdf_1_d17ae3.html
Connecticut’s statute requiring the sale of nutritious and low-fat foods (C.G.S. Section 10-221p); Connecticut’s competitive foods regulations (Sections 10-215b-1 and 10-215b-23 of Regulations of Connecticut State Agencies);
[DOC File]Food Flier
https://info.5y1.org/low-fat-food-list-pdf_1_05bc83.html
Balance is the key to eating well. Your daily food should include fruits, vegetables, whole grains and fat-free or low-fat milk products, lean meats, poultry, fish, beans, eggs and nuts. The U.S. Department of Agriculture also suggests a diet low in saturated fats, trans fat, cholesterol, salt and added sugars. Mental health tidbits to chew on:
[DOC File]FOOD BASED PRODUCTION RECORD FOR VENDED MEALS
https://info.5y1.org/low-fat-food-list-pdf_1_45ccb8.html
Must offer two or more milk types. Fluid milk must be low-fat (1% or less) or fat-free and can be flavored or unflavored. Unflavored milk must be offered at each meal service. May offer non-dairy milk equivalent items. Only list milk in this section; Juices offered as beverages should be listed in Fruits, water in
[DOCX File]Healthy Food and Drink Guidance - Schools
https://info.5y1.org/low-fat-food-list-pdf_1_d27f04.html
Reduced- or low-fat cream, sour cream and cream cheese. Lite ‘Lite’ refers to a version of the standard variety that is reduced in fat, salt, energy and/or sugar. coconut milk or coconut cream, or coconut cream diluted with water. Red. Full-fat milk products with an HSR of < 3.5: yoghurt and dairy food (> 150 g portion) custard (> 150 g ...
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