Low saturated fat foods chart
[DOC File]HOW TO READ A FOOD LABEL - Kennesaw State University
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The closer this number is to the food's total calories, the more fat the food contains. Try to find foods with low amounts of calories from fat. % Daily Value. The " % Daily Value" shows at a glance how a food fits into a healthy diet. The numbers in this column can quickly tell if a food is high or low …
[DOC File]Meal Planning for the Family Lecture
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Choose a diet that is low in saturated fat and cholesterol and moderate in total fat. Choose beverages and foods to moderate your intake of sugars. Choose and prepare foods with less salt. If you drink alcoholic beverages, do so in moderation. Show Video: Talk about the food pyramid. How much from each group do you eat each day?
[DOCX File]A2.2.2.ChartLabelAnalysisF
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PBS Activity 2.2.2. Chart Label Analysis – Page 1. Activity 2.2.2: ... Saturated Fat. As low as possible while consuming a nutritionally adequate diet. 2g: 9.065g. 0g: 0g. 5g: 6.475g. 2g: 2.59. Trans Fat. ... * Foods contain other important minerals and vitamins. The most common vitamins and minerals displayed on food labels have been ...
[DOC File]Nutrition Food & Drink Project
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Total Saturated fat percentage compared to allowed daily percentage (no more than10%) In the rubric you will be deciding which items are high fat foods and low fat foods and ultimately what foods contributed to your high/low caloric intake. MyPlate Project Rubric. …
[DOCX File]Here’s how the Food Pyramid Can Guide You:
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At the base of the food pyramid, you’ll see the group that contains breads, grains, cereals and pastas. These foods provide complex carbohydrates, which are an important source of energy, especially for a low-fat meal plan. You can make many low-fat choices from foods in this group. You’ll need 6 to 11 servings of these foods in a day.
[DOC File]OILS AND FATS IN NUTRITION AND HEALTH: 2
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Noakes M, Foster PR, Keogh JB, James AP, Mamo JC, Clifton PM (2006) Comparison of isocaloric very low carbohydrate/high saturated fat and high carbohydrate/low saturated fat diets on body compostion and cardiovascular risk. Nutr & Metab 3: 7. Ong ASH and Goh SH (2002). Palm oil: a healthful and cost-effective dietary component.
[DOCX File]Assessment of Cholesterol and Fat in Diet - Unit 12
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Fat is an important nutrient for our bodies. It is the most concentrated source of energy, and helps many of the body's important jobs. Fat is actually found in most foods; all plants have fat in their cells, and it is found in animals' fatty tissue. There are two kinds of fats; saturated and unsaturated.
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