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Low-Sodium Sample Menu Plans | Heart Failure | Allina Health
All subjects entered the study on their normal NaCl (salt) diet (NSD), after which they were placed on a low NaCl (salt) diet (LSD) for two weeks. The LSD was achieved by adherence to a menu plan, permitting choice. The target NaCl intake for the LSD was 1500 mg/d of sodium (~2250 mg/d of chloride).
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[DOC File]SYNOPSIS
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Tallapoosa County WELLLNESS PLANDietary Guidelines for Americans 2010 The Dietary Guidelines for Americans recommend a diet rich in fruits and vegetables, whole grains, and fat-free and low-fat dairy products for persons aged 2 years and older.
low sodium diet menu pdf

[DOC File]One-Week versus Two-Weeks of Dietary Salt Restriction
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Remember that there are 1000 milligrams (mg) in 1 gram. For example, if your diet prescription is 2 grams of sodium, your limit is 2000 milligrams per day. Consider the sodium value or other food to be eaten during the day.
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[DOCX File]Chicken Thighs Baked with Lemon, Sage, Rosemary & Thyme
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In addition to being a low salt (or low sodium) plan, the Heart Smart Diet provides additional benefits to reduce blood pressure. This diet contains high fibre, potassium, calcium, and magnesium, low to moderate fat and it is also rich in fruits, vegetables, and whole grains The diet is a healthy plan, designed for the whole family7.
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Low sodium diet menu samples