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List of Foods to Eat That Have Very Little or No Salt | Healthy Eatin…
Use the list below to help you make low sodium food choices. Types of Foods Choose these foods Avoid these foods Breads & Grains Breads: white, wheat, rye, buns, etc. No salt added or low sodium crackers Plain rice, pasta, noodles. Breads with salt on top . …
low sodium list to print

[DOC File]Heart Failure Booklet - Veterans Affairs
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V-8™ or tomato juice (low sodium) Herbs and spices, fresh or dried (Turmeric, Cilantro, Parsley) No salt added; Mrs Dash™) Garlic or Pre-minced garlic (packed in water) Ginger. Flax seeds. Vinegars. Lemon/lime juice. Low-fat salad dressing (50cal/2T) Mustard. Spray butter. Cooking spray. Benecol™ Take Control™ Low fat sour cream . Low ...
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[DOC File]Northwestern Memorial Wellness Institute
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Shift food choices to reduce sodium intake: Because sodium is found in so many foods, careful choices are needed in all food groups to reduce intake. Strategies to lower sodium intake include using the Nutrition Facts label to compare sodium content of foods and choosing the product with less sodium and buying low-sodium, reduced sodium, or no ...
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[DOCX File]Dirty Business - American Chemical Society
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Sodium - Dash diet, salt alternative, read labels Omega 3’s - flax, fish, walnuts Snacks - #1- no snacks, #2- fewer snacks, #3- healthy snacks=carrots, etc.
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Low sodium food list printable