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[DOC File]Lifeguarding - Sportsci
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BACK INJURIES Whether you’re suffering from a pulled muscle, sprain, charley horse or backache, chances are you could have prevented it. More than 250,000 workers injure their muscles by using improper materials handling methods each year. It happens when climbing in and out of trucks and handling objects.
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[DOC File]Lower Back Pain
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Nov 09, 2016 · The transversus abdominus muscle, which stabilizes your back is underneath. Biceps. Front of upper arm. Lifting, pulling . Bicep Curls . ... Back of lower leg . Push off for walking, standing on tiptoes . Standing calf raises, seated calf raises ... When you feel "knots in your neck", it's your trapezius. Triceps. Back of upper arm.
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[DOCX File]International Journal of Basic and Applied Physiology
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As documented in medical literature, various surfing injuries include rotator cuff tendinitis, mid and lower back strain, lateral epicondylitis and "surfer's knots" which are growths of subcutaneous connective tissue over bony prominences often seen in the region of …
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[DOCX File]Welcome to Mr. Giesbrecht's Classroom
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• MFTPs can be identified by a careful examination of the affected muscle groups for knots two to five millimeters in diameter and tight bands of muscle that are painful when palpated. The diagnosis is based on the patient's history and examination, as there are no laboratory tests or imaging studies that can confirm the presence of MFTPs.
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[DOC File]Complex Regional Pain Syndrome (CRPS) (sometimes called ...
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LOWER. BACK PAIN. Jassin M. Jouria, MD. Dr. Jassin M. Jouria is a medical doctor, professor of academic medicine, and medical author. He graduated from Ross University School of Medicine and has completed his clinical clerkship training in various teaching hospitals throughout New York, including King’s County Hospital Center and Brookdale Medical Center, among others.
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How to Get Rid of Knots in Lower Back - Causes & Treatment
Massage: May reduce muscle tension and discomfort in the back, but it’s usually a temporary measure (hours-to-days). Trigger point release: Loosening-up painful ‘knots’ (trigger points) in the muscles of the back and neck may be helpful in some cases.
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[DOCX File]samhodge.com
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The problems of upper limb and lower back are the most prevalent among all body segments. The low back pain is associated with the postural stress. Modifying the work-rest cycle can reduce the MSD and postural stress. The workers should be aware of bad working posture. The muscle mass of the workers is low which may be related to the MSD hazards.
loosening tight back muscles

Lower back muscle knots