Lower extremity exercises pdf
[PDF File] Lower Extremity Stretching Protocol
http://5y1.org/file/20730/lower-extremity-stretching-protocol.pdf
Slowly lower down until a stretch is felt . Frequency: 3 sets of 60 seconds 2-3 times a day. Goal: Increased quadriceps flexibility H. a. m. s. t. r. i. n. g. S. t. r. e. t. c. h. i. n. g. 2. Patient lies on flat on their back With a towel wrapped around the foot, slowly raise leg . Continue until a stretch is felt and hold. Try to keep ...
[PDF File] x21244bc Lower Extremity Lymphedema Exercises - Aurora …
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Lower Extremity Lymphedema Exercises Perform all exercises _____repetitions, _____ times a day. Perform them slowly and hold 3 to 5 seconds. Do not push into pain. 1. Start by clearing the lymph nodes. Neck, under arm, groin, behind knee – 10 times Armpit/Axilla – 10 times Groin – 10 times Knee – 10 times 2 2 3b 3c 3a www.AuroraBayCare.com
[PDF File] Foot and Ankle Conditioning Program - OrthoInfo
http://5y1.org/file/20730/foot-and-ankle-conditioning-program-orthoinfo.pdf
specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your feet and lower legs. Performing the exercises three to five days a week will maintain strength and range of motion in your foot and ankle.
[PDF File] Lower Extremity Aquatic Home Exercise Program - Aurora …
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Lower Extremity Aquatic Home Exercise Program, Page 2 . The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care provider. Contact your health care provider if you believe you have a health problem. X07985 (Rev. 11/2019) ©AAHC Aquatics repeat with 5.
[PDF File] Lower Extremity Strengthening – Home Exercise Program
http://5y1.org/file/20730/lower-extremity-strengthening-home-exercise-program.pdf
Hold 3 seconds. Slowly lower to the floor and relax the thigh muscle. Perform sets repetitions times/day . 6. Sitting Hip Flexion. Sit in a chair with your back straight and your feet resting on the floor. Slowly raise the involved knee 4 to 6 inches. Hold 3 seconds and slowly lower leg back to starting position.
[PDF File] Lower Extremity Edema Management Exercises – Supine
http://5y1.org/file/20730/lower-extremity-edema-management-exercises-supine.pdf
Lower Extremity Edema Management Exercises – Supine, Page 2. 5. Ankle Pumps • Pump ankles up and down . Do repetitions times per day. 6. Toe Curls • Curl toes toward the bottom of your foot . Do repetitions times per day. 7. Ankle Circles • Clockwise and counterclockwise . Do repetitions times per day. 8. Heel Slides
[PDF File] Lower Extremity Stretching Home Exercise Program - Aurora …
http://5y1.org/file/20730/lower-extremity-stretching-home-exercise-program-aurora.pdf
Lower Extremity. Lower Extremity Stretching Home Exercise Program, Page 2 . Hold . 4. Hamstring Stretch (Sitting) Sit on bench with leg to be stretched extended in front of you, toes up, and the opposite foot resting on the floor. Slowly bend forward from the hips keeping the back straight until a stretch is felt behind the knee. Hold 20 to 30 ...
[PDF File] Lower Body Exercises While Sitting - University of …
http://5y1.org/file/20730/lower-body-exercises-while-sitting-university-of.pdf
Call your doctor or health care provider if you have questions or concerns. Weekdays from 8 a.m. to 4:30 p.m., call Physical Therapy at 206-598-4830. On weekends and holidays, call 206-598-6190 and ask for the weekend Physical Therapist to be paged.
[PDF File] Lower Extremity Passive Range of Motion General instructions
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bring it toward the chest. Lower the leg to start position. Do not allow leg to fall out to the side. Repeat _____ times on each leg. Lower Extremity Passive Range of Motion, Page 3 4. Hip flexion and extension Leg straight (extension) Knee to chest (flexion) The information presented is intended for general information and educational purposes.
[PDF File] ACTIVE LEG RANGE OF MOTION: SITTING - OrthoNC
http://5y1.org/file/20730/active-leg-range-of-motion-sitting-orthonc.pdf
Microsoft Word - Hip & Knee AROM_Sitting.doc. 1501 North Bickett Blvd. Suite E ~ Louisburg, NC 27549 ~ Phone (919) 497-0445 ~ Fax (919) 497-0118.
[PDF File] Lower Body Exercises in Bed - University of Washington
http://5y1.org/file/20730/lower-body-exercises-in-bed-university-of-washington.pdf
Call your doctor or health care provider if you have questions or concerns. Weekdays from 8 a.m. to 4:30 p.m., call Physical Therapy at 206-598-4830. On weekends and holidays, call 206-598-6190 and ask for the weekend Physical Therapist to be paged.
[PDF File] exercises for your hips, knees, and ankles - My Doctor Online
http://5y1.org/file/20730/exercises-for-your-hips-knees-and-ankles-my-doctor-online.pdf
For the following exercises stand with your feet shoulder width apart. While squatting, keep your knees over your toes and your weight evenly over your feet. Wall squat: Stand with your back against the wall and feet 12-18 inches away from the wall. Slide down and hold the position for 5-15 seconds.
[PDF File] Lower Extremity Strengthening Home Exercise Program …
http://5y1.org/file/20730/lower-extremity-strengthening-home-exercise-program.pdf
Lower Extremity Strengthening Home Exercise Program, page 2 X11125 (Rev. 09/11) ©AAHC Lower Continued. 4. Double Leg Squat. Stand with feet shoulder-width apart, using hand support as necessary. Align knees over ankles, tighten buttocks, tighten quads, attempting to tighten VMO first. Bend knees to approx. degrees. Do not allow knees to …
[PDF File] Lower Extremity Strengthening Exercises – Sitting - Aurora …
http://5y1.org/file/20730/lower-extremity-strengthening-exercises-sitting-aurora.pdf
X20302bc (Rev. 04/10) ©AHC Lower Extremity E F G Lower Extremity Strengthening Exercises – Sitting, Page 2 The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care provider. Contact your health care provider if you believe you have a health problem.
[PDF File] Lower Extremity Lymphedema Exercises - Aurora Health Care
http://5y1.org/file/20730/lower-extremity-lymphedema-exercises-aurora-health-care.pdf
Lower Extremity Lymphedema Exercises, Page 2. 4. Hip abduction 4a a. Lying – Lying on your back, slide your leg . out to the side, then back in. Keep your knee straight and toes pointing straight up. b. Standing – While holding onto a stable surface, bring your leg out to the side, then back in. Keep your knee straight and toes pointed ...
[PDF File] Lower Body: Range of Motion Exercises for the Legs
http://5y1.org/file/20730/lower-body-range-of-motion-exercises-for-the-legs.pdf
Lower Body: Range of Motion Exercises for the Legs Author: Shirley Ryan AbilityLab – Spinal Cord Injury Team Range of motion (ROM) is done to keep your legs loose and flexible. It is usually done once or twice a day depending on how tight you get. Many people find they are especially tight in the morning and ROM
[PDF File] GENERAL LOWER EXTREMITY STRETCHES - Orthopedic …
http://5y1.org/file/20730/general-lower-extremity-stretches-orthopedic.pdf
Complete 1 Set. Hold 30 Seconds. Times a DayHIP FLEXOR STRETCH 4While lying on a table or high bed, let the afected leg lower towards the floor until a stretch is f. lt along the front of your thigh.At the same time, slowly bend your afected knee to add more stretch and grasp your opposite kne. Repeat 3 Times.
[PDF File] Lower Extremity Strengthening Exercises in Supine - Aurora …
http://5y1.org/file/20730/lower-extremity-strengthening-exercises-in-supine-aurora.pdf
Lower Extremity Strengthening Exercises in Supine X19572bc (Rev. 04/10) ©AHC Lower Extremity The purpose of these exercises is to increase circulation to your leg, decrease swelling, and increase leg strength and flexibility. General instructions 1. You should do all your exercises at least twice a day. However, three times a day would be better.
[PDF File] Lower Body: Range of Motion Exercises Self Directed for the …
http://5y1.org/file/20730/lower-body-range-of-motion-exercises-self-directed-for-the.pdf
Lower Body: Range of Motion Exercises Self Directed for the Legs Author: Shirley Ryan AbilityLab - Physical Therapy Practice Council Hamstring Stretch. 1. Place strap around arch of left foot. This can be done in long sitting position, as shown, or by lassoing foot from lying down. If done in long sitting, lie down on the mat after strap is ...
[PDF File] Lower Body: General Lower Extremity Exercises - Shirley …
http://5y1.org/file/20730/lower-body-general-lower-extremity-exercises-shirley.pdf
Lower Body: General Lower Extremity Exercises Author: Carri A. Dunn, PT The following exercises have been prescribed by your physical therapist. They are intended to improve ... Slowly lower one heel toward the floor in front of the step. 4. Hold for 5 seconds. 5. Return foot to the step. 6. Repeat ____ times. 7. Change legs and repeat ____ times.
[PDF File] Lower Nerve Flossing YOUR HOME PROGRAM Total 5 Page …
http://5y1.org/file/20730/lower-nerve-flossing-your-home-program-total-5-page.pdf
Lower Nerve Flossing. Sciatic Nerve Glide (knee straight) start by grasping the leg behind the thigh. bring the knee just above the hip. straighten the knee to the first spot of tension, and then. Repeat 10 Times Hold pull the toes towards the shin. Second Complete 2 Sets 4) relax the foot, bend the Perform 2 Time(s) a Day knee back to start ...
[PDF File] Lower Body Exercises While Standing - University of …
http://5y1.org/file/20730/lower-body-exercises-while-standing-university-of.pdf
Call your doctor or health care provider if you have questions or concerns. Weekdays from 8 a.m. to 4:30 p.m., call Physical Therapy at 206-598-4830. On weekends and holidays, call 206-598-6190 and ask for the weekend Physical Therapist to be paged.
[PDF File] Upper and Lower Extremity: Resistance Band Exercise …
http://5y1.org/file/20730/upper-and-lower-extremity-resistance-band-exercise.pdf
Upper and Lower Extremity: Resistance Band Exercise Program - 5 - 7) Seated Ankle Press – a) Hold one end of the band in each hand. b) Loop the band around the ball of your foot. c) Push down against the band like a gas pedal. d) Slowly return to starting position. Repeat on the other side. Standing Hip Exercises (8a-8d):
[PDF File] Lower Extremity Exercises – Standing - Aurora Health Care
http://5y1.org/file/20730/lower-extremity-exercises-standing-aurora-health-care.pdf
Lower Extremity Exercises – Standing. Advance yourself to the following exercises done in a standing position. Hang on to a solid support, such as a kitchen counter, when exercising. These exercises are most effective if trunk is kept upright, buttocks tucked in and toes pointed straight ahead. Be sure to hold your stomach muscles tight and ...
[PDF File] Active Leg Range of Motion Exercises: Sitting
http://5y1.org/file/20730/active-leg-range-of-motion-exercises-sitting.pdf
Exercises: Sitting Leg Extensions Straighten your knee. Hold for 5 to 10 seconds. Slowly lower your leg then repeat. Marching Keep your knee bent and lift your knee up. Slowly lower your leg then repeat. Do these exercises _____ times, _____ times a day. Do only the exercises checked. Sit up with your feet on the floor.
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