Lower extremity home exercise handouts
[PDF File] Lower Extremity Lymphedema Exercises - Aurora Health Care
http://5y1.org/file/20711/lower-extremity-lymphedema-exercises-aurora-health-care.pdf
Lower Extremity Lymphedema Exercises, Page 2. 4. Hip abduction 4a a. Lying – Lying on your back, slide your leg . out to the side, then back in. Keep your knee straight and toes pointing straight up. b. Standing – While holding onto a stable surface, bring your leg out to the side, then back in. Keep your knee straight and toes pointed ...
[PDF File] Lower Body Exercises in Bed - University of Washington
http://5y1.org/file/20711/lower-body-exercises-in-bed-university-of-washington.pdf
Call your doctor or health care provider if you have questions or concerns. Weekdays from 8 a.m. to 4:30 p.m., call Physical Therapy at 206-598-4830. On weekends and holidays, call 206-598-6190 and ask for the weekend Physical Therapist to be paged.
[PDF File] Upper Extremity Active Range of Motion (AROM) - Wicha Lab
http://5y1.org/file/20711/upper-extremity-active-range-of-motion-arom-wicha-lab.pdf
While keeping your elbow straight, raise and lower your arm as far as you can in a large arc. Continue this slow and controlled movement for up to 5 minutes or until fatigue. Sets & Reps: 5 min / fatigue . Frequency: 3 -5 x day . Elbow Flexion and Extension : Bend and straighten your elbow as far as you can. Sets & Reps: 3 x 15-20 . Frequency ...
[PDF File] Lower Extremity Passive Range of Motion General instructions
http://5y1.org/file/20711/lower-extremity-passive-range-of-motion-general-instructions.pdf
bring it toward the chest. Lower the leg to start position. Do not allow leg to fall out to the side. Repeat _____ times on each leg. Lower Extremity Passive Range of Motion, Page 3 4. Hip flexion and extension Leg straight (extension) Knee to chest (flexion) The information presented is intended for general information and educational purposes.
[PDF File] Active Leg Range of Motion Exercises: Sitting
http://5y1.org/file/20711/active-leg-range-of-motion-exercises-sitting.pdf
Knees In. Sit with both knees bent. Place a pillow between your knees. Squeeze for 5-10 seconds. 11/2007. Developed through a partnership of Mount Carmel Health, Ohio State University Medical Center, and OhioHealth, Columbus, Ohio. Available for use as a public service without copyright restrictions at. www.healthinfotranslations.org.
[PDF File] Lower Extremity Aquatic Home Exercise Program - Aurora …
http://5y1.org/file/20711/lower-extremity-aquatic-home-exercise-program-aurora.pdf
1. Knee Lift / Kick. Begin with your feet shoulder width apart. Lift your right knee toward your. chest, not higher than hip height, then straighten your right leg forward. Finally, bend your knee and return your foot to the floor of the pool. Repeat with left leg. repetitions sets. 2.
[PDF File] Lower Extremity Exercises – Standing - Aurora Health Care
http://5y1.org/file/20711/lower-extremity-exercises-standing-aurora-health-care.pdf
Lower Extremity Exercises – Standing. Advance yourself to the following exercises done in a standing position. Hang on to a solid support, such as a kitchen counter, when exercising. These exercises are most effective if trunk is kept upright, buttocks tucked in and toes pointed straight ahead.
[PDF File] Supine Lying Strengthening Exercises - Wicha Lab
http://5y1.org/file/20711/supine-lying-strengthening-exercises-wicha-lab.pdf
Michigan Visiting Nurses. -1-. 2-. Disclaimer: This document contains information and/or instructional materials developed by University of Michigan Health for the typical patient with your condition. It may include links to online content that was not created by University of Michigan Health and for which University of Michigan Health does not ...
[PDF File] Home Exercise Program - Sarah Bush
http://5y1.org/file/20711/home-exercise-program-sarah-bush.pdf
throughout the exercise. 3. Slowly swing your involved leg out to the side as far as possible. 4. Slowly return to the starting position and relax. Repeat _____ times. A. Bend _____ leg up so foot is flat on the bed. Keep _____ leg straight and lift, then lower down to bed. Do not hold your breath. B. Bend _____ leg up so foot is flat on the bed.
[PDF File] Supine Exercise Program
http://5y1.org/file/20711/supine-exercise-program.pdf
Lower Trunk Rotation 1. Lie on back with knees bent. 2. Roll knees from side to side. 3. Repeat _____ times. Bridging 1. Lie on back with knees bent. 2. Lift bottom up. 3. Repeat _____ times. Ankle Circles 1. Move feet around in a circle. 2. Repeat _____ times. Heel Cord Stretch 1. Use cane, belt or assistant’s arm to stretch toes
[PDF File] Active Leg Range of Motion: Standing - Health Sciences Library
http://5y1.org/file/20711/active-leg-range-of-motion-standing-health-sciences-library.pdf
Stand with your feet slightly apart. Lift your right knee up to waist level. Return your foot to the floor. Repeat with your left leg. Talk to your doctor or health care team if you have any questions about your care. For more health information, contact the Library for Health Information at 614-293-3707 or e-mail health-info@osu.edu.
[PDF File] Theraband Strengthening Exercises - Massachusetts General …
http://5y1.org/file/20711/theraband-strengthening-exercises-massachusetts-general.pdf
While keeping the elbow straight, pull the arm toward the rear until the arm is by your side. Theraband external rotation at 90o. Stand with the theraband attached in front of you. Keeping the arm elevated to 90 degrees and the elbow at a 90-degree angle, rotate the hand and arm slowly backward and then return slowly to the start position.
[PDF File] Lower Body: General Lower Extremity Exercises - Shirley Ryan …
http://5y1.org/file/20711/lower-body-general-lower-extremity-exercises-shirley-ryan.pdf
3. Slowly step up, keeping lower foot off the step. 4. Hold for 5 seconds. 5. Return to the starting position. 6. Repeat ____ times. 7. Change legs and repeat ____ times. Step Downs . 1. Stand at a supportive surface. 2. Place both feet on a small step. 3. Slowly lower one heel toward the floor in front of the step. 4. Hold for 5 seconds. 5 ...
[PDF File] Upper and Lower Extremity: Resistance Band Exercise …
http://5y1.org/file/20711/upper-and-lower-extremity-resistance-band-exercise.pdf
Upper and Lower Extremity: Resistance Band Exercise Program - 5 - 7) Seated Ankle Press – a) Hold one end of the band in each hand. b) Loop the band around the ball of your foot. c) Push down against the band like a gas pedal. d) Slowly return to starting position. Repeat on the other side. ...
[PDF File] Lower Body Exercises While Sitting - University of Washington
http://5y1.org/file/20711/lower-body-exercises-while-sitting-university-of-washington.pdf
Call your doctor or health care provider if you have questions or concerns. Weekdays from 8 a.m. to 4:30 p.m., call Physical Therapy at 206-598-4830. On weekends and holidays, call 206-598-6190 and ask for the weekend Physical Therapist to be paged.
[PDF File] Upper Extremity Exercise Program - Shirley Ryan AbilityLab
http://5y1.org/file/20711/upper-extremity-exercise-program-shirley-ryan-abilitylab.pdf
With hand down, let fingers straighten out and then bring the hand up in a fist. Turn palms facing up; lift fingers up to work wrist flexor muscles. This content is for informational purposes only. It does not replace the advice of a physician or other health care professional. Reliance on this site's content is solely at your own risk.
[PDF File] Lower Extremity Stretching Home Exercise Program - Aurora …
http://5y1.org/file/20711/lower-extremity-stretching-home-exercise-program-aurora.pdf
Lower Extremity. Lower Extremity Stretching Home Exercise Program, Page 2 . Hold . 4. Hamstring Stretch (Sitting) Sit on bench with leg to be stretched extended in front of you, toes up, and the opposite foot resting on the floor. Slowly bend forward from the hips keeping the back straight until a stretch is felt behind the knee. Hold 20 to 30 ...
[PDF File] Lower Extremity Strengthening Exercises in Supine - Aurora …
http://5y1.org/file/20711/lower-extremity-strengthening-exercises-in-supine-aurora.pdf
Lower Extremity Strengthening Exercises in Supine X19572bc (Rev. 04/10) ©AHC Lower Extremity The purpose of these exercises is to increase circulation to your leg, decrease swelling, and increase leg strength and flexibility. General instructions 1. You should do all your exercises at least twice a day. However, three times a day would be better.
[PDF File] ACTIVE LEG RANGE OF MOTION: SITTING - OrthoNC
http://5y1.org/file/20711/active-leg-range-of-motion-sitting-orthonc.pdf
Microsoft Word - Hip & Knee AROM_Sitting.doc. 1501 North Bickett Blvd. Suite E ~ Louisburg, NC 27549 ~ Phone (919) 497-0445 ~ Fax (919) 497-0118.
[PDF File] Lower Extremity Exercise Program - Wicha Lab
http://5y1.org/file/20711/lower-extremity-exercise-program-wicha-lab.pdf
Lower Extremity Exercise Program . Complete the exercises in a sitting or standing position with upright posture. These exercises are not intended to be a difficult workout for your heart. Perform the exercises at least twice a day. Repeat each exercise 5-10 times or as tolerated. If any movement is painful, make the movement smaller or
[PDF File] General Lower Extremity Exercises - Orthopedic Doctors Near …
http://5y1.org/file/20711/general-lower-extremity-exercises-orthopedic-doctors-near.pdf
Complete 1 Set. Hold 30 Seconds. Times a DayHIP FLEXOR STRETCH 4While lying on a table or high bed, let the afected leg lower towards the floor until a stretch is f. lt along the front of your thigh.At the same time, slowly bend your afected knee to add more stretch and grasp your opposite kne. Repeat 3 Times.
[PDF File] Upper Extremity Dumbbell Home Exercise Program - Aurora …
http://5y1.org/file/20711/upper-extremity-dumbbell-home-exercise-program-aurora.pdf
Upper Extremity Dumbbell Home Exercise Program, Page 2. 4. Side Lying Internal Rotation. With a pillow under head, lie on involved side with arm . against side and elbow flexed 90º. Raise involved hand up, lower slowly and repeat. Perform sets of reps, times/day Progress to sets of reps, times/day . 5. One Arm Row
[PDF File] Lower Extremity Strengthening Home Exercise Program …
http://5y1.org/file/20711/lower-extremity-strengthening-home-exercise-program.pdf
Lower Extremity Strengthening Home Exercise Program, page 2 X11125 (Rev. 09/11) ©AAHC Lower Continued. 4. Double Leg Squat. Stand with feet shoulder-width apart, using hand support as necessary. Align knees over ankles, tighten buttocks, tighten quads, attempting to tighten VMO first. Bend knees to approx. degrees. Do not allow knees to go …
[PDF File] Passive and Assistive Range of Motion Exercises
http://5y1.org/file/20711/passive-and-assistive-range-of-motion-exercises.pdf
Cups or cradle the heel with your hand and place your forearm against the ball of the foot. Push the ball of the foot forward, bending the foot toward the knee and stretching the muscles in the back of the leg. Cup the heel of the foot into the palm of your hand. Gently push the foot down to “point the toes.”.
[PDF File] Total Body Flexibility and Strengthening Exercises
http://5y1.org/file/20711/total-body-flexibility-and-strengthening-exercises.pdf
Exercise 5. Stand with your feet slightly apart and your arms at your sides. Turn your hands so your thumbs are pointing away from your body. Move your arms out from your side and up over your head. Touch your thumbs together. Breathe in as you do this. Bring your arms down (thumbs down) behind your back. Breathe out as you bring your arms down.
Nearby & related entries:
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.