Lower extremity lymphedema exercises pdf
[PDF File]Decongestive and Breathing Exercises for Lymphedema
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Decongestive Exercises for the Lower Extremity Exercises should be performed wearing compression bandages or compression garments (except when exercises are performed in the water) Tight or restrictive clothing should not be worn while performing the exercises Exercises should be performed twice daily for about 10-15 minutes. The duration of the program should be increased slowly over a ...
[PDF File]Lymphedema Arm Exercises for Women - Niagara Health
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Lymphedema – upper body exercises for women Try to do these exercises throughout your day as you do your daily activities. 1. Hold your wrist as shown 2. Bend your wrist until you feel a stretch 3. Hold 10 seconds 4. Repeat 10 times, 3 – 4 times a day 1. Bend your wrist as shown 2. Hold 10 seconds 3. Repeat 10 times, 3 – 4 times a day 1. Begin with thumbs facing up 2. Turn palms upward 3 ...
[PDF File]of lymphedema treatment Exercise with lymphedema can be ...
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sitting or crossing legs (for lower extremity lymphedema). 5 Gradually increase the intensity and duration of any exercise to avoid sprains and injury to muscles. An exercise program should be followed by a warm- down of 10-15 minutes. 6 You may need to take brief rest periods during the exercise to allow your extremity to recover. 6 B746_CLF_Pathways_Summer2016.indd 10 6/6/16 11:53 AM. Summer ...
[PDF File]Lower Extremity Lymphedema Exercises - Desert Foot
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Lower Extremity Lymphedema Exercises. Perform all exercises repetitions, times a day. Perform them slowly and hold 3 to 5 seconds. Do not push into pain. 1. Start by clearing the lymph nodes. Neck, under arm, groin, behind knee – 10 times . Armpit/Axilla – 10 times . Groin – 10 times . Knee – 10 times . 2. Diaphragmatic Inhale throughbreathing – your nose. As you breathe in, your ...
[PDF File]Lymph-Drainage Exercises for Lower Extremity
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lymphedema, especially in the early phase of treatment. The exercises should be done in the following order: trunk, neck, shoulder, legs. Do 3 to 5 repetitions of each exercise. You may choose to do more, but it is important to follow them in order. It does not have to be a strong muscle contraction to work; the idea is to simply contract the muscle. If you have problems with doing these ...
[PDF File]Lower Extremity Lymphedema Exercises
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Lower Extremity Lymphedema Exercises, Page 2. 4. Hip abduction 4a a. Lying – Lying on your back, slide your leg . out to the side, then back in. Keep your knee straight and toes pointing straight up. b. Standing – While holding onto a stable surface, bring your leg out to the side, then back in. Keep your knee straight and toes pointed forward. 5. Knee flexion and extension. a. Lying ...
[PDF File]How to Do Self Lymphatic Massage on Your Lower Body
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For patients with lower body lymphedema who have had treatment for cancer which included: • removing the pelvic lymph nodes • removing the groin lymph nodes • having pelvic and/or groin radiation This pamphlet explains: 9 What lymphatic self-massage is and why it is important 9 How to do lymphatic self-massage step-by-step Disclaimer: This pamphlet does not replace manual lymph drainage ...
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