Lunch suggestions for adults
[PDF File]Forty Lenten Ideas Janet Schaeffler, OP
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beginning work, while sitting at a park bench during lunch, in your car before starting the drive home, after the evening news. 38. Find out what you can do to support the work of community organizations that are providing food, shelter, and legal and financial assistance to homeless people, immigrants, and refugees.
[PDF File]Icebreakers, Team Building Activities, and Energizers
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Activities to Facilitate Introductions These icebreakers can be used to help participants relax and ease into a meeting or training; and to help participants learn …
[PDF File]INCLUSIVE Healthy Eating Workshops
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Inclusive groups of teens, adults, families, athletes, coaches, or anyone interested in healthy eating. Estimated Time: 30 minutes. The duration of the workshop may vary according to number of participants, group composition, and time dedicated to each activity. Number of Participants: Workshops work best in a small group setting.
[PDF File]PHASED REOPENING GUIDELINES FOR SENIOR NUTRITION …
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Community Living (ACL), the following document provides some suggestions for senior nutrition programs to ... Programs target adults age 60 and ... GoToMeeting, UberConference, etc. to host group breakfast, lunch, dinner, and the provision ...
[PDF File]Lunch / Recess Handbook
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The Wood Acres expectations for all students’ behavior during lunch/recess are posted in the All-Purpose Room. All students are to follow these 4 expectations: We will use our inside voices We will stay in our seats unless we have permission to leave them We will listen and follow directions given by …
[PDF File]Sample 1-Day Menu for Dysphagia: Pureed Foods
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Lunch ½ cup pureed tomato soup made with milk at the prescribed consistency 3 pureed saltine crackers ½ cup pureed meatloaf with ketchup drizzled on top ½ cup mashed potatoes with gravy ¼ cup pureed carrots and ¼ cup pureed peas, swirled together ½ cup vanilla pudding ½ cup pureed peaches
[PDF File]Non-Alcoholic Fatty Liver Disease: Recommendations …
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• Pack a healthy lunch and snacks for work. This lets you have more control over what you eat. • Limit eating out as much as possible. When you do eat out the suggestions above and split your meal or package half to take home for another meal. • Put your snacks on a plate instead of eating from the package. This helps
[PDF File]Meal Planning For Soft Diet - University of Michigan
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HINTS AND SUGGESTIONS If constipation is a problem while you are on this diet, you may wish to try: adding bran to milkshakes, cream soups, yogurt. including a whole grain cereal in your breakfast such as cream of wheat or oatmeal OR eating a whole grain cold cereal soaked in milk. prune juice.
[PDF File]Nutrition and Your Health: DIETARY GUIDELINES FOR …
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adults get at least 30 minutes of moderate physical activity most or preferably all days of the week. To maintain a healthy weight after weight loss, adults will likely need to do more than 30 minutes of moderate physical activity daily. Over time, even a small decrease in calories eaten and a …
[PDF File]Meals for Easy Swallowing
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suggestions on food preparation, service and storage. It is important to remember that the consistency of each recipe be correct for the individual’s swallowing problem. Each recipe should be thickened or thinned to conform with the swallowing difficulty. DIET HIERARCHY When changes in consistency of foods become necessary, it is useful to
[PDF File]7-Day Diabetic Meal Plan - Sutter Health
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LUNCH [30–40 grams carb] DINNER [30–40 grams carb] 1 cup oatmeal 1 tbsp sliced almonds 1 tbsp ground flaxseed; Turkey sandwich on 2 slices whole wheat bread Raw veggies Hummus dip: 3 oz grilled salmon ½ cup baked potato Spinach salad 1 cup skim milk: Scrambled egg beaters on whole wheat english muffin:
[PDF File]A Week With the DASH Eating Plan - NHLBI, NIH
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LUNCH: SODIUM (MG) ham and cheese sandwich: + 2 oz ham, low-fat, low-sodium 549: 526 mg less sodium Try roast beef tenderloin instead of low-fat, low-sodium ham. + 2 slices whole wheat bread. 299 + 1 large leaf romaine lettuce. 1 + 2 slices tomato. 2 + 1 slice
[PDF File]Level 5 Minced & Moist Food for Adults - IDDSI
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EXAMPLES of Level 5 Minced & Moist Food for Adults * Meat served finely minced or chopped to 4mm lump size served in a thick, smooth, non-pouring sauce or gravy * Fish served finely mashed or chopped to 4mm lump size served in a thick, smooth, non-pouring sauce or gravy * Fruit served finely mashed or use a blender to finely chop it
[PDF File]30 Team-Building Games, Activities, and Ideas
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‘nega-jar.’ When enough money is collected, it can be used to buy the team lunch. Desired outcome: Team members learn to offer suggestions in positive ways. 5. Mission Statement Time: 15 minutes to several hours Purpose: Creating focus, passion, and group buy-in Participants: All Materials needed: Pens, paper, and any team requests
[PDF File]Child and Adult Care Food Program Healthy Snack Ideas
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Mini Sandwich (M/MA, V, & G/B)—Put lunch meat, cheese, and vegetables on a dinner roll or mini bagel. 22. PB&Berries (M/MA, F, & G/B)—Spread peanut butter or another nut or seed butter on WG bread. Add sliced strawberries or other berries. 23. Pumpkin Yogurt Dip (F & M/MA)—Mix pumpkin puree, yogurt, and pumpkin spice. Serve with fruit. 24.
[PDF File]Nutrition and Your Health: DIETARY GUIDELINES FOR AMERICANS
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adults get at least 30 minutes of moderate physical activity most or preferably all days of the week. To maintain a healthy weight after weight loss, adults will likely need to do more than 30 minutes of moderate physical activity daily. Over time, even a small decrease in calories eaten and a small increase in physical
[PDF File]Tasty Recipes for People with Diabetes and Their Families
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3. I Have Diabetes. What Do I Need to Know About Healthy Eating? You can take good care of yourself and your diabetes by learning about healthy eating—what foods to eat, how much to eat, and when to eat.
[PDF File]Sample Six Day Suggested Colonoscopy Prep Guide Meal Plan
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• Lunch: turkey sandwich on white bread with avocados, baked potato chips • Dinner: grilled chicken thighs, sau-téed mushrooms, white rice cooked in mushroom broth 3 days before colonoscopy: • Breakfast: Greek yogurt with ba-nanas and honey topping • Lunch: tuna with olive oil and lem-on juice on sour dough bread, honeydew melon cubes
[PDF File]Choice Food Routines for Independent Living
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Adults with intellectual or developmental disabilities (IDD) lead full and independent lives. Many have work, friends, families, and a productive place in ... Choice Food Routines is a series of tools, templates, suggestions, and procedures designed to: Create and organize individualized Food Routines.
[PDF File]LUNCHTIME TEAM BUILDING ACTIVITIES
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6. Use their feedback as considerations or suggestions for how we juggle the soft objects as a team successfully. Establish group goal(s) (it is usually “KEEP THE OBJECTS OFF THE GROUND”). 7. Establish the pattern by calling out names, getting each person involved in the juggle. It helps to have people
[PDF File]30-DAY MEAL PLAN
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30 Days of Breakfast, Lunch & Dinner all mapped out and ready to go! Tons of new recipes developed with the busy 30 Clean challenger in mind. Weekly shopping lists conveniently coded so you can easily skip or double recipes, as needed. 30-DAY MEAL PLAN
[PDF File]the recipes deliciously healthy dinners
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adults and families! Also included are food preparation tips and ... suggestions for serving the recipes. I encourage you to try the recipes in this cookbook. Eat in good . health. Sincerely yours, [Signed March 2010] Susan B. Shurin, M.D. Acting Director National Heart, Lung, and Blood Institute deliciously healthy dinners v.
[PDF File]Diabetes: Meal plan Ideas 1200 calories per day
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Lunch 1 slice whole wheat bread (15g) 1 Tbsp almond butter (3g) 1 Tbsp sugar free jam (5g) 4oz low fat yogurt (9g) ½ C raw carrots (9g) Total: 41g Carbs ½ C tuna salad (3g) 2 slices whole wheat bread (30) ½ C strawberries (6) ½ C celery 2 Tbsp low-fat Ranch dressing (6) Total: 45g Carbs 2 slices whole wheat bread (30g) 3oz honey-roasted deli
[PDF File]Meal Planning Guide 1600 Calorie
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Lunch 2 Starch 1 Fruit 1 Vegetable 2 Meat 2 Fat 1 Milk 2 slices wheat bread 2 oz lean sliced ham Mustard as desired Lettuce as desired 1 slice tomato 1 Tbsp reduced-fat mayonnaise 1 cup raw carrots 1 apple 1 cup fat-free yogurt 10 peanuts 2 slices white bread 2 oz sliced turkey Mustard as desired Lettuce as desired 1 pickle 1 cup cherry tomatoes
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