Lungs after quitting smoking
[DOC File]Introduction to Health - Home
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The physical damage from smoking sets in almost immediately -- even within a year after you start. Teen smokers cough and wheeze more. They produce more phlegm (yuck!). They have lungs that are damaged and actually smaller. They have weaker hearts. They perform worse in physical fitness tests and competitive sports.
[DOC File]SMOKING - RESPIRATORY ILLS AND PERILS
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• Your breathing becomes easier a few months after quitting. • Your chance of getting cancer from smoking decreases. Quitting cannot undo permanent lung damage, but it may slow further damage to your lungs. In fact, within 10 to 15 years of quitting, your risk of getting cancer and heart disease is almost as low as that of a non-smoker.
[DOC File]Naturopathic Protocols to Quit Smoking - Dr. Jeannie Doig
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___ After quitting smoking your body will begin to repair itself almost immediately. ___ Any number of cigarettes will harm your body. ___There are over 4,000 different chemicals in cigarette smoke. ___ Smoking causes low blood pressure. ___Cyanide, or rat poison, is …
[DOC File]Smoking Cessation: Four Ways to Quit
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a) the risk of heart attack drops 2 weeks after giving up smoking but your lungs don’t start to improve until the 3rd month. b) the risk of heart attack is always the same but your lungs’ function is improving 2 weeks to 3 months after quitting smoking.
[DOC File]Fact Sheet - Benefits of Quitting Smoking
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The benefits from quitting from smoking may depend on how soon and how long it was done. For a chronic smoker who quits because of lung disability, the benefit is lesser than if it is from a smoker who quits early. ... This is so because the normal human lungs have a wide margin of reserve in terms of making oxygen available to the body -- the ...
[DOCX File]Universidad Nacional de Educacion a Distancia
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Smoking is an addiction that is tough to overcome. However, the benefits of quitting smoking are numerous: Studies show that when smokers quit: after 24 hours, heart attack risk decreases . after 48 hours sense of smell and taste are enhanced, after 3 months lung capacity is increased by 30%. after 9 months energy levels are increased
[DOC File]SMOKING - Kareem Gouda
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The first few weeks after quitting smoking can be hard for anyone. And staying away from smoking may be extra tough during a holiday season, when stress and the temptation to overindulge are often worse. Some special efforts can help you celebrate the holidays without giving in to the urge to smoke.
[DOC File]PPE - Prevention - Patient Handouts
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5 years after quitting: Your stroke risk is reduced to that of a nonsmoker 5 to 15 years after quitting. 10 years after quitting: The lung cancer death rate is about half that of a continuing smoker’s. The risk of cancer of the mouth, throat, esophagus, bladder, cervix and pancreas decrease. 15 years after quitting: The risk of coronary heart ...
[DOC File]IYL - Smoking Track Wellness Education Unit
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Bupropion can reduce weight gain after quitting. Possible side effects may include dry mouth and insomnia; seizures are very rare. Varenicline (Chantix) is the newest drug approved for smoking cessation; although experience is still limited, it also promises to be the most effective.
What Happens When You Quit Smoking: A Timeline of Health Effects
Coughing, sinus congestion, fatigue, shortness of breath decrease Cilia re-grow in lungs, increasing ability to handle mucus, clean lungs, and reduce infection ... Benefits of Quitting Smoking handout. Never allow smoking to be an option Activity Sheet – People and Places Support.
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