Maximum amount of saturated fat per day
[DOC File]FATS OUTLINE FOR NOTES
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What percent of the total fat is saturated fat? _____ What percent of the daily value of saturated fat is provided for a 2,000 calorie per day dietary intake? How many calories would be consumed if a person ate the entire package of this product?
[DOC File]Chapter 5 – Lipids
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Women need a maximum of 70g of fat, men 90g, per day. Saturated fat. Saturated fat is known to raise the levels of bad cholesterol in the blood that puts you at risk of stroke and heart disease. Savvy fact: 3g of saturated fat per 100g is a lot, 1g per 100g is a little. Women should aim for no more than 20g, men 30g, per day. Sugar. The amount of added sugar in a food or drink is not always given on …
How Much Saturated Fats Should You Have Per Day? | Healthy Eati…
Find your recommended daily maximum intake of saturated fats by multiplying your recommended daily energy intake by 10% (0.10): 2000 kcal x 0.10 = 200 kcal In this example, you should consume no more than 200 kcal of saturated fats per day.
[DOC File]Sports Nutrition Basics
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23. A maximum of _____% of your daily calorie intake should come from fats. Take the calories you eat per day and multiply by 25%, then divide by 9 to get your fat gram allowance. For instance, if you eat 1500 calories per day, multiply by 25% to get 375 fat calories, then divide by 9 to get 42 fat grams.
[DOC File]Get label Savvy
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It also has 20 grams of sugar, which is bad since according to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are for Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons).
[DOCX File]North Rose-Wolcott Central School District
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The Food Production Record should be completed daily for each meal service each day and maintained onsite for 5 years plus the current year. Production records serve two purposes: Provide staff with information –what foods and recipes to use and what portion sizes to serve.
[DOCX File]Revised Q&As
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Less than 10% of calories from saturated fat Dietary cholesterol should be less than 300 mg. per day (less than 200 mg. if blood cholesterol is high) There are …
[DOCX File]Categorizing Nutrients - KVHS ATHLETICS
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These nutrients must be compared to the required dietary specifications for calories (minimum and maximum levels), sodium, and saturated fat. Trans fat does not need to be included in the nutrient analysis. If it is included, the trans fat value should not be used to determine if the menus meet the dietary specification for trans fat.
[DOCX File]Calculating Your Individual Needs from Fats
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Find your recommended daily maximum intake of saturated fats by multiplying your recommended daily energy intake by 10% (0.10): 2000 kcal x 0.10 = 200 kcal In this example, you should consume no more than 200 kcal of saturated fats per day.
[DOCX File]Central Bucks School District
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Although some foods like cream, butter, ice cream, egg yolks, shellfish and red meats contain cholesterol, it's a high intake of saturated fat that causes the body to synthesize too much cholesterol. The maximum amount of dietary cholesterol recommended each day …
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