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[DOC File]Quia
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Boxes – Many of these exercises require a sturdy box, an aerobic step, a stair, or a bleacher to jump on to. Medicine balls – Although most of these exercises only require body weight in order to achieve results, adding a medicine ball can increase the difficulty. Cones – Useful as targets. Yoga mat – If you want a clean, non-slip ...
medicine ball exercises printable

5 Partner Exercises to do with a Medicine Ball and Balance ...
Exercise Description of Single-Hand Medicine Ball Deceleration and Cocking . Phase I . A partner is required for this exercise. The partner stands 10—15 ft behind the athlete with a 2-lb medicine ball in hand (Figure 4a). The athlete obtains a single-leg stance with the eventual stride leg and hip in a flexed position (to simulate the cocking ...
2 person medicine ball exercises

[DOC File]Core Body Strength Exercises (swimmers)
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Medicine Ball Underhand Forward Throw – Face your partner w/ the medicine ball in both hands in front of your body. Bend over slightly before propelling the ball forward to your partner. Medicine Ball Throw with Russian Twist – While Sitting, hold the medicine ball over your head in both hands.
medicine ball workouts for couples

5 Partner Exercises to do with a Medicine Ball and Balance ...
SEATED TWIST WITH MEDICINE BALL. 1. start position 2. twist right 3. twist left. SIT-UP WITH MEDICINE BALL. 1. start with med-ball overhead 2. curl forward (hold med-ball out) 3. finish sit-up (repeat) VARIATION – SIT-UP WITH MEDICINE BALL THROW. 1. start position 2. sit-up and throw med-ball to partner 3. hold & receive med-ball from partner
printable medicine ball exercise chart

[DOC File]Definition of Plyometric Exercises
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Throw in – working in pairs participants throw in using a medicine ball to a partner. Partner returns. Shuttle run. Abdominal curl. Back extension. Spring and head – sprint 10m, jump and head a football suspended from a basketball ring. Dribbling – dribble round cones, push pass to …
medicine ball exercises for beginners

[DOCX File]msbeland.weebly.com
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Combat Rope Hits while partner does Medicine Ball slams. 100 m sprint. Goblet squats with light kettlebell. Medicine Ball Throws. Run 1 Mile. 10 minutes of group medicine ball throws with burpees. Horrible Hundreds. 100 Jumping Pullups. 100 Burpees. 100 Situps. 100 Air Squats. 100 Kettlebell Swings. 100 Lunges. In groups of 4 to 5
partner balance exercises

5 Partner Exercises to do with a Medicine Ball and Balance ...
Hold the medicine ball directly over your head. Your partner is standing on your feet for stability during this exercise. Movement: Throw the medicine ball to your partner while simultaneously performing a full sit-up. Your partner will catch the medicine ball and hand it back to you over your head.
core exercises with medicine ball

[DOC File]Jump Training Drills - HomeTeamsONLINE
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Medicine Ball Exercises (Or just something heavy) Sit-up and throw. You either need a partner to receive and pass the ball, or perform the exercise in front of a wall and use a medicine ball that will bounce back. Start in the sit-up position (knees bent) with hands up ready to receive the ball. Catch the ball and begin to lower back down.
two person medicine ball workouts

5 Partner Exercises to do with a Medicine Ball and Balance ...
The first person should hold the medicine ball with both hands slightly away from the body with arms slightly bent. She rotates her upper body with the medicine ball completely away from her partner, then swings her arms around and throws the ball to her partner. Continue playing catch on the right leg for 20 seconds, then switch to the left leg.
medicine ball exercises printable

[DOC File]aha - Weebly
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Clap push-ups 4 (2 ea side) 30 sec BW To see how far “” could get in 30 sec, then beat that distance (Plyometric Training) 5 min with Medicine Ball – throwing, catching and running 4kg Medicine Ball Plyometric Training Partner Seated Row (Superset with Thigh-work) 2 15 Trainer BW (approx 80Kg) Thigh-work with Band
2 person medicine ball exercises

Medicine ball exercises with partner