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[DOC File]NETA, National Exercise Trainers Association - Fitness ...
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Medicine Ball Power. Power is needed in various sports and activities, and the medicine ball is the perfect power training tool! In this workshop, you’ll learn a wide variety of medicine ball exercises and strategies to incorporate medicine balls into any group exercise class, small group training session, or one-on-one with clients.
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[DOC File]Pitching Velocity: How to Increase Baseball Pitching Velocity
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The following exercises may promote strength, increase speed, and delayed rotation of the torso during the pitching delivery: Medicine ball . Total Abdominal work . Leg lifts #5: Use of scapular muscle used during pitching motion. The strength of the scapular muscle could play a vital role in preventing injury.
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[DOC File]San Jose State University
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2. Upper Body - lat pull-down, upright row, power clean, dip, dumbbell lateral raise, dumbbell front raise, dumbbell fly, dumbbell kick-back, ballistic trunk twist/rotation using barbell or medicine ball, chest pass using medicine ball, and other sport specific plyometric and resistance training exercises. 3.
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[DOC File]Rehabilitation Program
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Sports Medicine and Arthroscopy. Fellow of the Royal College of Surgeons of Canada. Diplomate, American Board of Orthopaedic Surgery. ... Your sling will be removed only to shower and do exercises, which include wrist and elbow movement, ball squeezes, and pendulum exercises (which involve a gentle rotational movement of the shoulder while ...
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[DOC File]Circuit Station Cat
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Circuit training. Definition: Form of sports training that involves performing different exercises in rotation. It is a series of exercises or activities that performed in prescribing sequence as quickly as possible. Often, exercise equipment (such dumbbells, a jump rope, a medicine ball, a matt…..)Or machines are part of the stations.
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[DOC File]Core Body Strength Exercises (swimmers)
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Simple equipment; such as jump-rope, rubber cords, hand-held weights, medicine ball, and Swiss-Ball (also called “fitness ball”); is commonly added to basic exercise movements. Supervised sessions of 20-30 minutes, that are appropriate to the child’s level of development, provide a valuable addition (note: land-based work is never a ...
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[DOC File]Abs and Core Routine
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Draw your knees (and the stability ball) into your chest and slightly to your left while simultaneously bringing the medicine ball up and over your head and to your right, curling up as much as possible. Bring your arms back while twisting your legs to the other side and bringing the medicine ball …
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[DOC File]Lesson Plan 1
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Here are some other great examples of some Abdominal exercises you can do using a medicine ball. Squat and reach. Squat and reach with the fitness ball: Hold the ball in front of you and bend your knees. Keep your back straight and your arms parallel to the floor (A). Don't let your knees extend beyond your feet. Tighten your abdominal muscles.
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[DOC File]Credit the following excerpts taken from “Jumping Into ...
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Plyometric training can take many forms, including jump training for lower extremities and medicine ball exercises for the upper extremities. One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities in the form of warm-ups and stretching.
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[DOC File]Quia
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Important Considerations for Elastic Resistance and Medicine Ball Exercises. All 3 elastic resistance and medicine ball exercises should be performed in a ballistic manner with no rest between each repetition. This will provide rapid eccentric— concentric motions, thereby producing a plyometric effect on the muscles being used. Figure 2.
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Medicine ball exercises