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[PDF File]FUNCTIONAL DRY LAND TRAINING FOR SWIMMERS
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Functional Dry Land Training for Swimming: Core • Side to Sides-keep elbows wide so do not hit vs. a wall, nothing touches the wall except the ball • Diagonals: reach above the right shoulder go diagonally across the body to the left hip and repeat , each touch is 1 rep. Repeat to other side. • Woodchop: reach above to right shoulder, down

[PDF File]Strength and Conditioning: The Foundation of Performance
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core: anti-rotation / anti-flexion/extension core: ground-based stabilization core: medicine ball/stability ball anti-rotation anti-flex/ext core hold lumbar iso mb rotation sb core engagment standing anti-rot press elbow side plank dead bugs glute bridge mb side throws sb crunch up

[PDF File]Work, Energy and Momentum Notes 1 - Caddy's Math Shack
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Work, Energy and Momentum Notes 1 – Work Work is defined as the transfer of energy from one body to another. Or more rigorously: We can calculate the work done on an object with: the units of work are Nm or Joules Note that these are the same units as torque yet their values are used to describe very different quantities.

[PDF File]Medicine Ball Cleans
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The medicine ball clean has been integral to our successes. In the June 2003 issue of the CrossFit Journal we covered the foundation of one of the lifts, the clean. In that issue we made brief mention of our use of the medicine ball to teach the clean. This month we revisit and update that work. The Dynamax medicine ball is a soft,

[PDF File]Strength Training With Medicine Balls (Increasing Physical Activity …
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medicine ball exercises can build DIVISION OF AGRICULTURE Family and Consumer Sciences RESEARCH & EXTENSION University of Arkansas System . FSFCS37. Increasing Physical Activity as We Age. Strength Training With Medicine Balls. Jessica Vincent . Program Associate - AgrAbility . Gerontology . Lisa Washburn, DrPH Assistant Professor Health ...

[PDF File]JCC SF 2014 - Exercise ETC!
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Med Ball Drills • Exercises designed to: – improve joint mobility – increase HR gradually – facilitate muscle awareness • Repeat each 6 to 12 times • Any variation shown with a wall can also be a partnered drill. Medicine Ball Swing Sit‐Up Med Ball Slams Twister with Medicine Ball Lumbar Neutral

Physiological Responses to Increasing Battling Rope Weight …
Figure 6: A was the starting position for the medicine ball slam test with the medicine ball (6 lbs for males and females) at head level, with arms fully extended. B was the final position after the

[PDF File]STRENGTH PWR PLAY - Adobe
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STRENGTH PWR PLAY STORAGE STATIONS: Provide connection between cores and offer convenient storage for any accessories HANDLE ACCESSORY RACK • Mainly for use with pulley or crossover stations • Six J-hooks for accessory storage • Two short sport bar handle storage locations STORAGE CONNECTOR • Kettlebell/medicine ball storage area ...

[PDF File]www.bodybuilding.com/shortcut2shred
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Medicine Ball Slam Dumbbell Lunge Lunge Jumps Side-to-Side Box Shuffle Sledgehammer Swing Battling Ropes Rocket Jump Lateral Bound Lateral Box Jump Side Standing Long Jump Mountain Climber Jump Rope Knee Tuck Jump Diagonal Bound Tire Flip Skipping (in place) Elliptical DB Clean Smith Machine Clean Step-up with Knee Raise SHORTCUT TO SHRED ...

[PDF File]Ballistic Ball how-to -- ready position & throw
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economical options). Keep in mind, many “dumb” medicine ball manufacturers do not warranty rotational throws into a hard surface either. Protect your Ballistic Ball investment, you have some good options to do so, as easy as adding a small padded wall that hangs (this is a good option for all of your medicine ball throws).

Medicine ball vs slam ball