Medicine ball with handles
[DOCX File]www.doe.virginia.gov
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Power: Circuits that include, vertical jump and reach, long jump, ball throw for distance, medicine ball throw, kick for distance. Reaction time: Students work with a partner. One student holds a piece of paper 10 cm above his or her partner’s thumb and forefinger.
RIDGE HIGH SCHOOL stems.com
Medicine ball drop: Lying on the ground with your arms extended up, have a partner stand above you at your head, and drop a medicine ball towards your chest. Catch the ball and immediately throw it back to your partner. The intensity of this exercise can be increased by increasing the weight of the ball, or having your partner stand on a box.
[DOCX File]Arnold press: 3x8reps. Don’t let the name intimidate you ...
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Exercise ball crunches: Lie on the ball, positioning it under the lower back. Cross your arms over the chest or place them behind your head. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips. As you curl up, keep the …
[DOC File]Semper Fit
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Adjust the height of the TRX handles to knee level. Facing away from the anchor point, place your feet securely into the foot cradles, positioned directly under the anchor point. Apply downward pressure with the tops of your feet by pointing toes away from your shins (plantarflexion).
[DOC File]Exercise Routine #1: (can be done in gym, no weights needed)
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Medicine Ball- see handout (use 4lb or larger blue one in weight room) choose at least 5 and do 2-3 sets of 10 repetitions each. Wheelchair pushups- seated, grasp handles and push your body straight up, hold for 3, do 1-2 sets of 5 repetitions
[DOC File]MEDICINE BALL FUNCTIONAL TRAINING - ITCCCA
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This is the importance of medicine ball "functional" training. ... Medicine Balls come in a variety of sizes and weights. In most cases, athletes should start out with lighter balls, and as higher athletic ability levels are obtained, increase the weight of the balls. ... 2 handles make it excellent for core and torso work . Throw against wall ...
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