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[PDF File]Health Maintenance Guidelines for Adults - Cleveland Clinic
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For women ages 65 and over, or starting at menopause if additional risk factors exist Frequency – Baseline testing, with follow-up interval based on test results Prostate Cancer Screening Digital rectal exam (DRE) and prostate specific antigen (PSA) test/discussion with physician For men 50 and over (starting at age 40 for African-Americans)
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[PDF File]People Over 50 - Relationships and Sexual Health
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This guide is for anyone over 50. Some of the issues in the guide will directly affect you and some may just interest you. This guide concentrates on: • Exploring your relationship or starting a new one. • Looking after your sexual health. • Health issues for men and women related to sexual wellbeing, such as the menopause or erectile ...
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[PDF File]Osteoporosis Fast Facts
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• One in two women and up to one in four men over age 50 will break a bone due to osteoporosis. • People with osteoporosis can break a bone from a minor fall, or in serious cases, even from simple actions like sneezing or bumping into furniture.
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[PDF File]NAMING YOUR SENIOR ADULT GROUP - Find a Church
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NAMING YOUR SENIOR ADULT GROUP Looking for a name for your senior adult ministry group? Choose a name that is appealing to the majority of your people and that cannot be confused with another group in your church or community. Consider the general age range of the people in your group or whom you would like to attract.
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[PDF File]Growing Stronger - Strength Training for Older Adults
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well as starting—and continuing—a strength training ... strength training benefits women and men of all ages and all levels of fitness. According to Physical Activity and Health: A Report of the Surgeon General (1996), experts agree that aerobic activities should be supplemented with strength-iii.
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[PDF File]STRENGTH & MUSCLE BUILDING PROGRAM
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60 DAY FITNESS PLAN 60 Days to Fit is a program designed to help you build muscle and gain strength through a complete 5 cycle training curriculum, nutrition plan, and bonus tips to help boost your progress. This program is everything you need to get you the results you are looking for in just 60 days time.
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Men starting over at 50