Mono and polyunsaturated fat foods: free download. On-line document store on 5y1.org

[DOC File]FATS OUTLINE FOR NOTES
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Saturated fat, which is the predominant fat in animal products, is more easily deposited as fat tissue than unsaturated fats. Saturated fat can also be converted into cholesterol and cause blood cholesterol levels to rise. Small amounts of polyunsaturated and mono-unsaturated fats may have some health benefits when they are part of a healthy diet.
foods high in polyunsaturated fat

[DOCX File]Dietary Guidelines for Americans Evaluation
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Lowering the intake of saturated fats in the diet, using mono- and polyunsaturated fats instead, lowers the risk of _____. 10. FUNCTIONS OF FAT IN COOKING: _____Fat coats the flour particles in baked goods such as pie crusts. This creates a flaky, delicate, lighter texture.
food high in monounsaturated fat

[DOC File]CLAIMABLE FOODS OR NUTRIENT PROFILING SCORING …
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By making some simple changes you can reduce the RED options on your menu and increase GREEN and AMBER foods and drinks at the same time. ... ricotta, cream cheese (reduced fat) Custard (regular fat) Custard (reduced fat) Cream (regular fat) Cream (reduced fat) Evaporated milk (reduced fat) ... Mono- or polyunsaturated oil . e.g. canola, olive ...
unsaturated fat foods to eat

[DOC File]Lipids Pre-Test
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Fat Rules. Use only mono-unsaturated oils. in cooking and salads - Olive oil, canola oil, avocados and most nuts. Limit all other vegetable oils - hidden sources are commercially prepared foods. Avoid trans fats . found in commercial margarine, commercial biscuits and cakes and deep fried foods. Keep saturated fat to a minimum:
what are monounsaturated fat

[DOC File]Good Fats, Bad Fats
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Some polyunsaturated margarines with higher sodium levels Edible oils2 (no more than 28% total saturated fatty acids and trans fatty acids) If saturated fat is less than approximately 21% Oils with higher saturated fat levels) Extracts (of meat, vegetables or yeast) and foods containing no less than 800g/kg of these extracts Peanut butter with ...
examples of monounsaturated fats

[DOC File]Our food provides us with energy- what else does it ...
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Limits foods ( in cholesterol, saturated fat, and trans fat and uses food sources of unsaturated fat, as preferred fat Percentage of total kcal from fat: 25-35% total fat, less than 7 % sat fat and trans fat. Isocalorically replace saturated fat with mono and polyunsaturated fat (Grade I).
list of unsaturated fats

[DOC File]Healthy eating tips
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Mono- and polyunsaturated may not lead to clogging your arteries, but they are still fattening! All fats have the same number of Calories per gram. Approximately 25% of your calories should come from fat. You can cut the fat calories if you are trying to lose weight, but you still need some in your diet for the reasons we described earlier.
unsaturated fats

[DOCX File]Healthy Eating Advisory Service
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Ricotta and cottage cheese are low in fat and great to use in cooking. White sauce can be made with low or reduced fat milk and mono unsaturated/ polyunsaturated oils. Recipes that contain these products are . NOT. suitable: Added salt. Fatty meats such as salami, fritz and full fat sausages. Butter. Cream or Coconut milk. Pastry (unless filo)
which fats are polyunsaturated

Monounsaturated Fat Vs. Polyunsaturated Fat | Healthy Eating | SF …
Keep total fat intake between 20-35% of calories, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils. Fats supply energy and essential fatty acids, and they help absorb the fat …
foods high in polyunsaturated fat

[DOC File]HYPERLIPIDEMIA
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Fats Mono-lipids Sterols Polyunsaturated Sterols include _____, _____, and _____. Fats, oils, and water Cholesterol, Vitamin D, and Steroid Hormones Fats, Cholesterol, and Oil Oil, Vitamin D, and Steroid Hormones Name two lipids that add to the flavor of foods. Salt and Pepper. Bacon fat in vegetables and Butter on bread
food high in monounsaturated fat

Mono and polyunsaturated fat foods