Mono and polyunsaturated fats foods: free download. On-line document store on 5y1.org

[DOC File]FATS OUTLINE FOR NOTES
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Limit fried foods and substitute mono- and polyunsaturated fats for saturated and trans fats whenever possible. Use artificial sweeteners in moderation. While there is no evidence that artificial sweeteners are harmful, people should treat them as they would sugar, using only as much as necessary to make foods palatable.
foods high in monounsaturated fats

[DOC File]Nutrition
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A little fat is good for you, when it's the healthy kind. Choose foods that naturally contain mono- and polyunsaturated fats: avocados, walnuts, chicken without the skin, canola oil, and olive oil. Avoid trans fats, which are found in many processed foods, French fries, crackers, cakes, chips, and stick margarine.
unsaturated fat foods to eat

[DOC File]Lipids Pre-Test
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Oct 30, 2011 · Fats with more than one double bond in the tail are called polyunsaturated fats. Fats are the most concentrated energy source available to the body. Lipid is used as a secondary source of energy and produces more energy (ATP molecules) than carbohydrates.
what are polyunsaturated fats sources

[DOC File]Healthy Living 1200: Unit 2 - Living Healthy
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In most common uses, the term “triglyceride” and the term “fat” are synonymous. Fats can be either unsaturated or saturated, as noted above, and saturated fats may be monounsaturated (one double bond in the molecule) or polyunsaturated (more than one double bond). Saturated fats have different health implications from unsaturated fats.
unsaturated fats

[DOCX File]johnbowne.enschool.org
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Saturated, in excess, may lead to high cholesterol levels in the blood and increase the chance of coronary disease. Mono- and polyunsaturated may not lead to clogging your arteries, but they are still fattening! All fats have the same number of Calories per gram. Approximately 25% of your calories should come from fat.
list of unsaturated fats

[DOC File]OILS AND FATS IN NUTRITION AND HEALTH: 2
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Substitute poly & mono for saturated. Limit cholesterol to 300mg. Limit intake egg yolks. Fats. Increase fats = Increase risk of disease “No more than 30% calories . 3 Types of fats- Saturated, polyunsaturated, monounsaturated. Saturated Fats: less than 10% calories. Solid at room temperature. Red meat, dairy, & eggs. Increased saturated fat ...
polyunsaturated fat health benefits

[DOC File]14 WAYS TO LOWER TRIGLYCERIDES
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Foods with a high level of monounsaturated fat are good for us in moderation. Polyunsaturated Fat (Essential fatty acids) Polyunsaturated fats like omega-3 and omega-6 are essential fatty acids, meaning the body cannot manufacture them. Omega-9 is also a polyunsaturated fat but it is a nonessential form.
polyunsaturated fat vs monounsaturated fat

Monounsaturated Fat Vs. Polyunsaturated Fat | Healthy Eating | SF …
Lowering the intake of saturated fats in the diet, using mono- and polyunsaturated fats instead, lowers the risk of _____. 10. FUNCTIONS OF FAT IN COOKING: _____Fat coats the flour particles in baked goods such as pie crusts. This creates a flaky, delicate, lighter texture.
foods high in polyunsaturated fat

[DOC File]JM-fitness
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Fats Mono-lipids Sterols Polyunsaturated Sterols include _____, _____, and _____. Fats, oils, and water Cholesterol, Vitamin D, and Steroid Hormones Fats, Cholesterol, and Oil Oil, Vitamin D, and Steroid Hormones Name two lipids that add to the flavor of foods. Salt and Pepper. Bacon fat in vegetables and Butter on bread
foods high in monounsaturated fats

[DOC File]Our food provides us with energy- what else does it ...
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Further, as the majority of prepared foods need semi-solid oils and fats which cannot use polyunsaturated oils directly, there has been the unfortunate popularisation of hydrogenating the oils leading to the subsequently proven detrimental health effects of trans fatty acids and possibly other unnatural glycerides [Ascherio & Willett, 1997 ...
unsaturated fat foods to eat

Mono and polyunsaturated fats foods