Mono and polyunsaturated fats reduce cholesterol
[DOC File]Healthy eating tips
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Mono and polyunsaturated fat below 80% . Cholesterol above 100% . Vitamins and minerals (except sodium and potassium) below 80% or above 200% . Potassium below 100% . Sodium above 100%. You have just highlighted the areas of your diet that are above or below the recommendations established in the Dietary Reference Intakes (DRI).
[DOCX File]A stroke or transient ischaemic attack (TIA)
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Limits foods ( in cholesterol, saturated fat, and trans fat and uses food sources of unsaturated fat, as preferred fat Percentage of total kcal from fat: 25-35% total fat, less than 7 % sat fat and trans fat. Isocalorically replace saturated fat with mono and polyunsaturated fat (Grade I).
[DOC File]Your Details - The Nutrition Program Blog
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While the polyunsaturated linoleic acid is well known to lower total cholesterol, there remain many important concerns, e.g. decreasing the good HDL-cholesterol, its pro-inflammatory properties, its competition with the more scarce but essential LC polyunsaturated n-3 (or 3) fatty acids and also the increase of oxidative stress.
[DOC File]FATTEN UP YOUR TOTAL
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Mono-unsaturates . Unsaturated fats can be a healthy choice. These types of fats can reduce cholesterol levels and provide us with the essential fatty acids that the body needs. Natural variation of food products. All natural products vary in composition.
[DOC File]FATS OUTLINE FOR NOTES
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Most important, mono’s have an influence on testosterone levels, and this is something we all want to maximize. POLYUNSATURATED FATS. When it comes to fats, these are the ones you want on your side. They are good for your health and will help your performance in and outside the gym. There are two main types of polyunsaturated fats.
[DOC File]OILS AND FATS IN NUTRITION AND HEALTH: 2
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The trend to significantly reduce fats in our diet, especially saturated animal fats, took hold in the early 1960’s due to the studies by Dr. Ancel Keys that purported to find a causal link between diets high in animal fat and cardiovascular disease. This belief has never been shown to be true.
Facts about polyunsaturated fats: MedlinePlus Medical Encyclopedia
Small amounts of polyunsaturated and mono-unsaturated fats may have some health benefits when they are part of a healthy diet. Polyunsaturated fats are generally thought to lower blood cholesterol levels. Polyunsaturated omega-3 fatty acids, which are found in fish, are thought to have an anti-clotting effect on blood and may lower blood pressure.
[DOC File]HYPERLIPIDEMIA
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Lowering the intake of saturated fats in the diet, using mono- and polyunsaturated fats instead, lowers the risk of _____. 10. FUNCTIONS OF FAT IN COOKING: _____Fat coats the flour particles in baked goods such as pie crusts. This creates a flaky, delicate, lighter texture.
[DOCX File]Dirty Business - American Chemical Society
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You may see words like ‘polyunsaturated’ and ‘mono-unsaturated’ on food labels. Unsaturated fats tend to be oils, not solid fats. Eating small amounts of unsaturated fats can help you reduce cholesterol, and avoid blocked arteries and blood clots which can cause strokes. Omega 3 and omega 6
[DOCX File]Dietary Guidelines for Americans Evaluation
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Fats can be either unsaturated or saturated, as noted above, and saturated fats may be monounsaturated (one double bond in the molecule) or polyunsaturated (more than one double bond). Saturated fats have different health implications from unsaturated fats.
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