Mono and polyunsaturated fats: free download. On-line document store on 5y1.org

[DOCX File]Spring Grove Area School District / Homepage
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Fats Mono-lipids Sterols Polyunsaturated Sterols include _____, _____, and _____. Fats, oils, and water Cholesterol, Vitamin D, and Steroid Hormones Fats, Cholesterol, and Oil Oil, Vitamin D, and Steroid Hormones Name two lipids that add to the flavor of foods. Salt and Pepper. Bacon fat in vegetables and Butter on bread
mono vs polyunsaturated fat

[DOC File]Lipids Pre-Test
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Substitute poly & mono for saturated. Limit cholesterol to 300mg. Limit intake egg yolks. Fats. Increase fats = Increase risk of disease “No more than 30% calories . 3 Types of fats- Saturated, polyunsaturated, monounsaturated. Saturated Fats: less than 10% calories. Solid at room temperature. Red meat, dairy, & eggs. Increased saturated fat ...
unsaturated fat

Monounsaturated and Polyunsaturated Fat Differences
Lowering the intake of saturated fats in the diet, using mono- and polyunsaturated fats instead, lowers the risk of _____. 10. FUNCTIONS OF FAT IN COOKING: _____Fat coats the flour particles in baked goods such as pie crusts. This creates a flaky, delicate, lighter texture.
mono and polyunsaturated fats reduce cholesterol

[DOCX File]Cardiovascular Disease Risk Assessment and Management for ...
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A little fat is good for you, when it's the healthy kind. Choose foods that naturally contain mono- and polyunsaturated fats: avocados, walnuts, chicken without the skin, canola oil, and olive oil. Avoid trans fats, which are found in many processed foods, French fries, crackers, cakes, chips, and stick margarine.
best sources of polyunsaturated fat

[DOC File]FATS OUTLINE FOR NOTES
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Most important, mono’s have an influence on testosterone levels, and this is something we all want to maximize. POLYUNSATURATED FATS. When it comes to fats, these are the ones you want on your side. They are good for your health and will help your performance in and outside the gym. There are two main types of polyunsaturated fats.
mono vs poly saturated fat

[DOC File]FATTEN UP YOUR TOTAL
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Mono & Polyunsaturated Fats. How can Good Fats help the body? _ Lowers risk of heart disease. Name 4 food sources of Good Fats: _ Nuts, seeds, fish & liquid oils (Olive oil, sunflower oil etc) What are . 2 kinds of . Bad Fats? _ Saturated and Trans Fats.
polyunsaturated fat recommendations

[DOC File]Healthy Living 1200: Unit 2 - Living Healthy
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Substituting dietary saturated fat with mono and polyunsaturated fats is the most effective dietary approach to reducing low-density lipoprotein cholesterol (LDL-C) while maintaining or increasing high-density lipoprotein cholesterol (HDL-C).
monounsaturated fats

Mono and polyunsaturated fats