Monounsaturated and polyunsaturated fats list
Difference Between Monounsaturated and Polyunsaturated Fats | C…
For good fats, there is consistent evidence that higher intake of either monounsaturated or polyunsaturated fat (especially the latter) lowers the risk for heart disease. In the Nurses' Health Study, replacing 80 calories of carbohydrates with 80 calories of either polyunsaturated or monounsaturated fats lowered the risk for heart disease by ...
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2. Monounsaturated fatty acids. a. Found in animal and plant fats especially olive, canola, and peanut oils . b. Should compose 1/3 or less of total fat intake . c. May help lower blood cholesterol. 3. Polyunsaturated fatty acids . a. Come from sunflower, safflower, corn, sesame, and soybean oils. b. Can help lower blood cholesterol
[DOC File]Georgia CTAE | Home
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Saturated Fats: all single C-C bonds, (ex:butter) Monounsaturated Fats: 1 C=C double bond (ex: olive oil) Polyunsaturated Fats: more than 1 C=C double bond (ex: soybean or corn oil) 5. List one piece of evidence showing that proteins are a very important macromolecule. Acct. for more than 50% of the dry mass of most cells. 6.
[DOC File]Chapter 5: Lipids and Nucleic Acids
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In most common uses, the term “triglyceride” and the term “fat” are synonymous. Fats can be either unsaturated or saturated, as noted above, and saturated fats may be monounsaturated (one double bond in the molecule) or polyunsaturated (more than one double bond). Saturated fats have different health implications from unsaturated fats.
[DOC File]11-1 Worksheet Name:
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Within the unsaturated category, there are monounsaturated (MUFA) and polyunsaturated fats (PUFA). Polyunsaturated fats are made of two essential fatty acids, meaning that they are essential to health and can only come from the diet. These are the short chain fatty polyunsaturated fatty acids (SC-PUFA) of omega 3 (n3) a-Linolenic acid or ALA ...
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Some kinds of fats are better than others. Most of your dietary fat should be from polyunsaturated and monounsaturated fats. These 2 types of fats are healthier than saturated fats. Polyunsaturated fats are found in fish and some vegetable oils. Monounsaturated fats are …
[DOC File]Good Fats
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Monounsaturated Fats. i. Polyunsaturated Fats. j. Hydrogenation. k. Additives. 2. Name the 6 categories of nutrients in food. 3. What is another name for “simple carbohydrates”? 4. What are “natural sugars”? 5. What are “refined sugars”? 6. What do natural and refined sugars provide? 7. What is another name for “Complex ...
[DOCX File]Dirty Business - American Chemical Society
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6. Benefits from Monounsaturated Fats and Polyunsaturated Fats. a. Replacing saturated fat and trans fat with monounsaturated fat and polyunsaturated fat is the most effective dietary strategy in preventing heart disease. b. Food sources of monounsaturated fat …
Understanding Your Blood Results
154. A meal providing 1200 kcalories contains 10 g of saturated fats, 14 g of monounsaturated fats, and 20 g of polyunsaturated fats. What is the percentage of energy supplied by the lipids? a. 22. b. 33. c. 44. d. 55. 155. Surveys show that U.S. adults’ average intake of fat as a percentage of total energy intake is. a. 20. b. 27. c. 34. d ...
[DOC File]Instuctor Guide Style Sheet and Template
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Compare the properties of monounsaturated fats, polyunsaturated fats, and saturated and unsaturated fatty acids and list the advantages and disadvantages of their use in food preparation. Examine the functions of lipids in food preparation and analyze the nutritional impact of lipids in the diet.
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