Monounsaturated fats food sources
[DOC File]Amount of Fat in Potato Chips - Websupport1
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Food sources of monounsaturated fat include olive, canola, and peanut oils and avocados. c. Food sources of polyunsaturated fat include vegetable oils (safflower, sesame, soy, corn, and sunflower), nuts…
[DOC File]WordPress.com
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Food Pyramid - knowledge of servings, sizes, and food sources. All food groups are important to good health; one group cannot replace another. Each group provides some, but not all of the nutrients you need. Foods are grouped according to the nutrients they provide. Food pyramid diagram - fats are small circles, and added sugars are triangles
[DOC File]Our food provides us with energy- what else does it ...
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154. A meal providing 1200 kcalories contains 10 g of saturated fats, 14 g of monounsaturated fats, and 20 g of polyunsaturated fats. What is the percentage of energy supplied by the lipids? a. 22. b. 33. c. 44. d. 55. 155. Surveys show that U.S. adults’ average intake of fat as a percentage of total energy intake is. a. 20. b. 27. c. 34. d ...
[DOCX File]Fats and Oils - Wasatch
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For good fats, there is consistent evidence that higher intake of either monounsaturated or polyunsaturated fat (especially the latter) lowers the risk for heart disease. In the Nurses' Health Study, replacing 80 calories of carbohydrates with 80 calories of either polyunsaturated or monounsaturated fats lowered the risk for heart disease by ...
[DOC File]Roth 10e NCLEX Chapter 5
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WHAT IS FAT? •Fats are part of a larger group called _____ –Family of compounds made from _____, _____and _____
Foods high in monounsaturated fat - March 2019
The major non-animal dietary sources of monounsaturated fats include: olive oil, canola oil, nuts, nut oils and avocados. Nuts and avocados are also an excellent source of dietary fiber. Metabolic studies have shown that when a high carbohydrate diet (>60%) is consumed, then an elevation in triglycerides and a reduction in HDL-cholesterol can occur.
[DOC File]Good Fats - Newbury Park High School
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Monounsaturated fats lower the amount of high-density lipoprotein in the blood when they replace saturated fats in the diet. c. Monounsaturated fats raise the amount of high-density lipoprotein in the blood when they replace saturated fats in the diet. ... Fats are sometimes referred to as invisible or visible, depending on their food sources ...
[DOC File]Dietary Fats - Santa Monica College
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Fats and Oils-KEY. Fat is: The most . CONCENTRATED. source of food energy. There are . 9. calories in every gram of fat. We should . EAT SPARINGLY. from foods containing a lot of fat. Fats that are . LIQUID. are room temperature are called . OILS. Fats that are . SOLID. or firm at room temperature are called . FATS. Cholesterol is: Cholesterol ...
Dietary Guidelines and Food Pyramid Study Sheet
There are 3 kinds of fats: saturated fats (found mostly in meat and dairy products), monounsaturated fats (found in olives and avocados) and polyunsaturated (fish and vegetable oils). Saturated, in excess, may lead to high cholesterol levels in the blood and increase the chance of coronary disease.
[DOCX File]Mrs. Simon's Class
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Monounsaturated fats — These include canola, olive and peanut oils, and avocados. Both polyunsaturated and monounsaturated fats may help lower your blood cholesterol level when you use them in place of saturated fats in your diet.
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