Monounsaturated vs polyunsaturated

    • [DOC File]2.32 Fatty Acids.docx

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      Figure 2.324 Structure of the monounsaturated fatty acid (oleic acid) Figure 2.325 The simplified structure of the monounsaturated fatty acid (oleic acid)4. Any fatty acid that has two or more double bonds is considered a polyunsaturated fatty acid. As you may remember from the polysaccharide section, poly means many.

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    • [DOCX File]Dirty Business - American Chemical Society

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      Fatty acids are called polyunsaturated if there are two or more double bonds; monounsaturated, if there is one, and saturated, if there are none. Saturated means that the carbon atoms in the hydrocarbon chain are bonded to the maximum possible number of hydrogen atoms—not the case when there are double bonds present.

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    • [DOCX File]Updated systematic review examining the effect of fatty ...

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      Effect of a diet enriched with monounsaturated or polyunsaturated fatty acids on levels of low-density and high-density lipoprotein cholesterol in healthy women and men. New England Journal of Medicine. 1989; 321:436-441. Harris WS, Connor WE, McMurry MP. The comparative reductions of the plasma lipids and lipoproteins by dietary ...

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    • [DOC File]Chapter 5: Lipids and Nucleic Acids

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      4. Distinguish between saturated fats, monounsaturated fats, and polyunsaturated fats. Give an example of each. Saturated Fats: all single C-C bonds, (ex:butter) Monounsaturated Fats: 1 C=C double bond (ex: olive oil) Polyunsaturated Fats: more than 1 C=C double bond (ex: soybean or corn oil) 5.

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    • [DOCX File]Diet - Sophie Lesanek Digital Profile

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      Good fats are monounsaturated polyunsaturated and omega 3. Monounsaturated fats can be found in canola oil, olive oil, peanut oil, and avocados. They can help lower your blood cholesterol level.(picture s-media-cache-ak0.pinimg.com) Examples of Polyunsaturates are nuts, seeds, algae, and leafy greens. Eggs are also really good source of omega 3.

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    • [DOC File]NFS 2323: Exam I Review and Study Questions

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      Know examples of saturated, monounsaturated, polyunsaturated fats and which is solid at room temp. Know which type of fatty acid is most/least healthy. Know what hydrogenation is, and what happens to the healthiness of the fat. Know what omega-3 fatty acids are, what they are …

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    • [DOC File]Amount of Fat in Potato Chips

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      Polyunsaturated fats — These include safflower, sesame and sunflower seeds, corn and soybeans, many nuts and seeds, and their oils. Monounsaturated fats — These include canola, olive and peanut oils, and avocados. Both polyunsaturated and monounsaturated fats may help lower your blood cholesterol level when you use them in place of saturated fats in your diet.

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    • [DOCX File]Spring Grove Area School District / Homepage

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      Monounsaturated and Polyunsaturated Fats. Prevent Heart Disease and Stokes. Food Sources: Nuts, Seeds, Avocados, Fish & Liquid Oils. Bad/S. aturated Fats. Facts: (3 of 22) Saturated and Trans Fats. Contribute to Heart Disease, Diabetes & Strokes.

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    • [DOCX File]Corn Oil - John Bowne High School

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      Oct 30, 2011 · monounsaturated. Unsaturated fats are currently thought to be healthier than saturated fats, and monounsaturated fats (as found in olive oil and peanut oil) are thought to be healthier than polyunsaturated fats. ... All essential fatty acids are polyunsaturated, so the 3 and the 6 mean that the first double bond is either 3 or 6 carbons in from ...

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    • [DOC File]Good Fats

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      In trials in which polyunsaturated and monounsaturated fats were eaten in place of carbohydrates, these good fats decreased levels of harmful LDL and increased protective HDL. (10) More recently, a randomized trial known as the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart) showed that replacing a carbohydrate-rich diet with ...

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